Wasser Workouts

Workouts im Wasser machen dich definitiv nass. Vielleicht nicht nur vom Wasser, sondern auch vom Schweiß. ;-)
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a woman in red swimsuit swimming under water
Dotdash Meredith - America's Largest Digital & Print Publisher
pool workouts
a man swimming in the pool with an arrow pointing to his right and another swimmer behind him
Kraulen lernen: Möchtest du es endlich richtig können?
Kraulen stellt nicht wenige vor ein echtes Problem. Die Technik ist besonders für Erwachsene schwer erlernbar. Wenn du endlich richtig Kraulen lernen möchtest, bist du hier richtig.
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Dotdash Meredith - America's Largest Digital & Print Publisher
Pool Workout for the Entire Body
a woman is swimming in the water with her arms up and head above the water's surface
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Swimming Plan For Beginners work up to a mile in 6 weeks
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Schwimmen im Triathlon - Basiswissen für Einsteiger
#schwimmen #swim #train #training #workout #triathlon #tri
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Swim Drills: The Key to Efficiency
Swim Drills: The Key to Efficiency
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Your Total-Body Swim Workout
Your Total-Body Swim Workout
Swimming Workout to Sculpt All Over. The key is that water offers heavy resistance -- 12 times the resistance of air to be exact. That means your moves engage more muscle fibers and burn more calories in a shorter amount of time. Swimming Exercises, Pool Workouts, Water Workouts, Pool Exercises, Pool Exercise, Water Fitness, Aerobics Exercises, Swimming Workouts, Toning Exercises
Dotdash Meredith - America's Largest Digital & Print Publisher
Swimming Workout to Sculpt All Over. The key is that water offers heavy resistance -- 12 times the resistance of air to be exact. That means your moves engage more muscle fibers and burn more calories in a shorter amount of time.
a woman in a purple swimsuit splashes into the water while holding her arms up
Remake Your Shape
Sideways Jump and Travel: Stand with feet wide, right hip close to side of pool. Squat as low as you can without going underwater, resting palms on legs, then jump up and to left, reaching left arm up and slightly to left (as shown). Land in a squat and continue across width of pool. Repeat back and forth for three minutes.
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