Yoga

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3y
158 Likes, 9 Comments - Svenja Karstens (@svenjakarstens) on Instagram: “Day 9 • Ustrasana #gurupurnima2017 #devotionalyogachallenge with @sadhanaayoga and…”
Yin Yoga Sequence: Low and Slow - Freeport Yoga Co
November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More
Positive - Mug
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This may contain: a woman is doing yoga with her cat on the mat in front of an advertisement
4:35
Yoga Übungen für die Schultern - mehr Beweglichkeit und Stressreduktion
Isytravelyogi I Yoga, Mindset & Reisen
Isytravelyogi I Yoga, Mindset & Reisen 
This may contain: a woman standing on a yoga mat in front of a wall with the words yoga
7:19
Yoga Übungen bei Ischias Beschwerden und untere Rückenschmerzen
Isytravelyogi I Yoga, Mindset & Reisen
Isytravelyogi I Yoga, Mindset & Reisen 
This may contain: a woman is doing yoga in the middle of a room with white walls and wooden floors
3:09
Übungen gegen Rückenschmerzen - Brustwirbelsäule, Schultern und Nacken
Paula - Fitness, Workouts, gesunde Ernährung und Selbstliebe
Paula - Fitness, Workouts, gesunde Ernährung und Selbstliebe 
Say Goodbye to Sciatic Nerve Pain With These Yoga Poses
Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.
Flow Yoga: Beginners Information and Poses
Flow Yoga Beginners Information and Poses-
Yoga
20 minute yoga workout for flexibility. #yoga #fitness #healthylifestyle
Flexible Weight Loss
Easy Yoga Workout - Action Jacquelyn | Stretches for the Middle Splits , Follow PowerRecipes For More. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #cardiogym
How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5