Exercício

12 Pins
 · Last updated 1y
Collection of Home Exercises - Burn Thigh Fat
At 57, I'm fitting into my daughter's jeans again thanks to simple ritual. Could it help you too?
a woman is doing yoga poses on the floor
8 Yoga Poses To Help Cervical Spine & Neck Issues
8 yoga poses to help cervical spine and neck issues | mindbodygreen
an image of a woman doing yoga poses in different positions on her stomach and back
Positive - Mug
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
a woman doing yoga poses with the words'good morning yoga sequence'above her
Yoga: faz bem para o corpo, alma e mente!
Lelia Costa: Yoga: faz bem para o corpo, alma e mente!