body understanding

24 Pins
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6y
Stretching for Beginners http://www.sensational-yoga-poses.com/stretching-for-beginners.html#halfsplitminisequence This is a continuation of stretching for beginners with a focus on the inner thighs.
Active Stretching
The first half of the yoga sequence from the Active Stretching ebook. https://leanpub.com/active-stretching
Active Stretching
The second half of the Active Stretching Sequence. https://leanpub.com/active-stretching I use the complete sequence as a framework for teaching the muscle actions that help to make active stretching effective.
Side Stretches
A selection of standing and seated side stretches. Read more at http://www.sensational-yoga-poses.com/side-stretches.html
34 Pictures To See Which Muscle You’re Stretching - Fitness and Power
34 Pictures To See Which Muscle You’re Stretching
Shoulder Stretches
muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...