5 am Green smoothie
Ingredients • 3 Mejdool dates • Spinach • rocket • Water (1/2 or 1/3 the quantity your preparing, depending on the consistency you wanna have) • Spirulina • Coconut yoghurt (depending on your taste) Coconut yoghurt benefits : • aid digestive health • protect from infections • reduce the risk for colon cancer • lower serum cholesterol
The perfect early morning smoothie
Ingredients • 3 Mejdool dates • Spinach • rocket • Water (1/2 or 1/3 the quantity your preparing, depending on the consistency you wanna have) • Spirulina • Coconut yoghurt (depending on your taste) Coconut yoghurt benefits : • aid digestive health • protect from infections • reduce the risk for colon cancer • lower serum cholesterol
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10min · 1 serving Ingredients • 3 Mejdool dates • Spinach • rocket • Water (1/2 or 1/3 the quantity your preparing, depending on the consistency you wanna have) • Spirulina • Coconut yoghurt (depending on your taste) Coconut yoghurt benefits : • aid digestive health • protect from infections • reduce the risk for colon cancer • lower serum cholesterol
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