exercices

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a man standing in front of a blue wall with his hands folded on his chest
Một số bài tập dành cho hội chứng ống cổ tay. #vungocson #drson #shorts
Một số bài tập dành cho hội chứng ống cổ tay. #vungocson #drson #shorts
Back pain 🤯
‼️ PROMO CODE - MICHALS30 ‼️ . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #mobility #flexibility #healthyhips #4bodyhealth #fitness #Exercise #yoga #exercises #mobility #stretch
Vũ Ngọc Sơn
Shoulder tension and fatigue need to pay attention to this ❤️
Exercising for strong and flexible hips has many benefits 💙
Tell enough pain!! @4body_health • . • 1️⃣ It improves your mobility, strengthens your core, and helps prevent injuries. Strong hips are key to a stable core and efficient movement during activities like running, exercising, or daily tasks. Regular hip exercises also strengthen the muscles around the lower back, potentially reducing back pain and improving posture. 💪 • . • Follow for daily exercise: @4body_health. • . • . • Follow for daily motivation @4body_health • . • 2️⃣ Are you ready ? Let's get started! 💆‍♀️💪 • . • If you have any questions, feel free to ask us, we will be happy to help you with everything.. • . • We will be grateful for every like,coment or follow @4body_health 💙 • . • Save it ✅ • . • Share a best friend, tell him about it, too. • . • #flex
Vũ Ngọc Sơn
To relieve neck and shoulder pain and improve posture, you need to practice this exercise😍
Vũ Ngọc Sơn
not my video (credits to rightfull owners)😇
Two exercises for the mobility of the thoracic back. Great for those who often slouch.❤️‍🔥👍
1️⃣ Get on your knees and elbows, then relax your back so that the armpits fall to the floor, and not back. The angle at the knees is 90 degrees. 2️⃣ The exercise is performed in the same way, only on straight arms. ⛔️ Remember! These exercises are performed only by relaxing the back, not by pressing down. The movements are all smooth and without jerks. . Follow 👉 @weightlossenthusiast LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it. Cc @makarin #weightlossenthusiast #Flexibility #ExerciseTips
4 exercises to work out the muscles of the shoulder blades and trapezius muscles.
Pilates for Men Over 50 + Anti-Inflammatory Diet = Washboard Abs