18 Mental health tips for living with a mental illness
Sometimes life gets too hard to handle, you get sick or you have to deal with mental illness. You need to take care of yourself and show some compassion. self-care and mindset is key during those times. Motivation and empowerment, inspiration. Sleep, baths, pain management. Stressfull times, burn-out. Deal with trauma and mental illness. improve your mental health #mentalhealth #mentalillness #selfcare #burnout #depression #anxiety #tips #ideas
5 Tips That Will Help You Manage Anxiety
Anxiety impacts millions of people all around the world, and sometimes it increases with age and the burden of more responsibilities. What you may not realize is how common anxiety issues are, and how simple tools can be used to help bring back control and happiness to your life. Here are 5 tips that will help you manage anxiety. #anxiety #anxious #mentalhealth #stress #stressrelief #stresstips
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How To Forgive Yourself & Let Go Of The Past — Ivan Leal Martins
We hear a lot about how crucial it is to forgive those who have harmed us, but what about forgiving ourselves? Self-forgiveness is absolutely vital if we wish to have a healthier and peaceful relationship with ourselves. It is not enough just to say you forgive yourself. It takes a lo
Changing Our Thoughts From Fearful to Self-loving.
I believe that any of us, no matter what kind of life we have lived up to this point, can learn to love and let go of unwanted thoughts and emotions. That way we can return ourselves to the self-loving state, we need to be in the moment. Here is my list of practical tips to help me let go and stay in my love, even when times feel rough. Click to Read More.