Training Training

43 Pins
·
6d
By
Amina Kargl
This may contain: a woman is doing yoga on the floor in front of a window with trees outside
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✨ 3 einfache Übungen gegen ISG-Blockaden ✨ Kennst Du dieses ziehende, stechende Gefühl im unteren Rücken oder Beckenbereich? Oft steckt eine Blockade im Iliosakralgelenk (ISG) dahinter. Diese 3 sanften Übungen können Dir helfen, Spannung zu lösen und wieder mehr Beweglichkeit zu spüren. 🧘‍♀️💫 👉 Probiere sie direkt aus und spüre den Unterschied! 💬 Schreib mir in die Kommentare: Welche Übung tut Dir am meisten gut? 🔁 Speichere den Post, damit Du die Übungen jederzeit parat hast! 📲 Teile ihn ...
This may contain: a woman is doing yoga on a mat with the words did you know?
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Now available — Barre Eclipse booty bands
Finally! You can get Barre Eclipse bands in my prop shop! Y’all these will replace your weights, simulate a pilates reformer machine, and help you do some of the most creative and dynamic workouts you’ve ever done (esp when you filter by “booty bands” on my app). Who got these already? Raise your hands in the comments!! But also, join our free 7-day Start Fresh new year's challenge and enjoy a 30-days free access to my app! barreeclipse.com/shop
This may contain: a woman is doing an exercise on a yoga mat in front of a wall that reads teaser prep advanced magic circle
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@pilateswithashlea on Instagram: "Neutral everything 🤎 Teaching this series..."
@pilateswithashlea on Instagram: "Neutral everything 🤎 Teaching this series on 16th Dec at @nuegroundstudio - booking link in bio Here’s a few classical advanced exercises using the magic circle for support, an extra challenge and to feel the exercise deeper. I had so much fun coming up with some of these, along with taking inspo from workshops I’ve done 🤸🏼 Excited that new workouts in this beautiful space will be up soon on @pwa.pilatesapp | 7 day free trial ~ link in bio @nuegroundstudio Top @thisissefi Leggings @mandalayogawear All Pilates accessories on @nueground"
This may contain: a group of people doing yoga in a gym with one woman holding up her arms
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Stretching & мфр
This may contain: a woman laying on top of a yoga mat with the words shoulderls straighten
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Creative Shoulder Mobility Exercises
Boost shoulder flexibility and strength with these creative mobility exercises! Perfect for improving posture, relieving tension, and enhancing workout performance. Credit: Instagram/Mariaoutreach ___________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________ Love my followers 👨‍👩‍👧‍👧 --------------------------------------------------- Connect on IG: Wellnessevolution3 🤝 ----------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!!
This may contain: a woman is doing yoga on the floor
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#Repost @natalia_aurora —— Intense Core Slider Workout🤍 Get ready to sculpt and strengthen your abs and upper body with this dynamic workout! We’ll be challenging your entire core and building incredible stability in your midsection, shoulders and hips at the same time! All you need are fluffy socks or small towels! Perform 3 rounds of 10 reps per exercise (both sides) to feel the burn! 🔥 Ready to accept the challenge? Tag me in your stories! 🫶🏻 Follow us 👉 @yogadailypractizez #yogadai...
This may contain: two women doing exercises on the treadmills in a gym with text that reads resistance bands vs pilates form
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This may contain: a woman is squatting on the ground
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Would you try this? [📹 hiitfit45]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man standing next to a pole in a gym
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Amazon.com: Exercise Bands
#strength #balance #legday #legworkout #men #mentality
This may contain: a woman in grey sports bra top and leggings holding a hoop
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This Pilates ring workout will get your heart rate up at home
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This may contain: a man is doing exercises with kettles in his hand and leg muscles are shown
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Kettlebell Exercise
Use a kettlebell to amp up your go-to core moves. #functionalbodybuilding #kettlebell #core #shoulders #muscle #strengthtraining #exercisedemo Credit: @marcusfilly
This may contain: two women doing exercises on an exercise ball in a gym while another woman watches from the side
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FitBall power training 💪 [📹 krisfit_blog]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman doing yoga poses with the words mobility using a slider
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30-Min Mobility Flow with a Slider
In this 30-min mobility flow with a slider, we'll work on hip mobility, shoulder mobility, spine mobility, and connect to deep core. #mobilityflow #mobilitytraining #hipmobility #shouldermobility
This may contain: a woman is doing an exercise on a blue mat in the living room with her legs spread out
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Exercício combinado de flexão com extensão de quadril
This may contain: two women doing exercises on exercise mats in a gym with resistance straps attached to their ankles
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