Fitness workouts

19 Pins
·
9h
By
Angela Tammegger
This may contain: a series of photos showing different positions of the same person doing yoga exercises on their stomachs
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This may contain: an older woman is doing exercises with dumbbells
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How To Use Mini Dumbbell For ARM Workout
BY IG - jm_control | These are workout • Single Shoulder Press 20 reps X 3 set • Arm Combination Exercise 20 reps X 3 set • Arm Scissors 20 reps X 3 set • V - Opining 20 reps X 3 set ENJOY!!!
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Toned Arms Workout 💪
Credits : [ IG @jm_control ] Want to get those toned, dancer-like arms? Here’s a workout routine to help you achieve those defined and strong upper arms. Age is just a limit but when you begin to train in your 50s or 60s - it’s important to focus on exercises that target the right muscles while also considering any physical limitations you may have. During this workout you must pay attention to your posture: ✨ Always stand straight, and lengthen your spine. Open your chest, pull in your abdominal muscles and shift your weight slightly forwards, onto your toes. ✨ Don’t rush to do exercises with heavy weights. When performing these exercises most muscles of your upper body such as your neck and shoulders are activated. You must strengthen all of it first to avoid any injuries. ✨ Les
This contains: ABS WORKOUT 🔥
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ABS WORKOUT 🔥
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FAT burning exercises at home 🔥🔥 #fatloss #fatlossexercises #nikitafitness
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FAT burning exercises at home 🔥🔥 #fatloss #fatlossexercises #nikitafitness
FAT burning exercises at home 🔥🔥 #fatloss #fatlossexercises #nikitafitness
This may contain: a woman is doing exercises with dumbbells in her arms and back, which are the same size as an average man
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This may contain: an image of a woman doing exercises with dumbbells and weightlifter's arms
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This may contain: the woman is doing exercises with her arms and legs
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Full body workout
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Arm workout
Bodyweight workout beginner
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This may contain: an image of a woman doing exercises on the floor with dumbbells and bench presses
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Lose belly fat in 2 weeks at home..
Check the link in the bio for free weight loss ebook! Get paid to walk link in bio… #fitfam #gym #workout #women #weightlossjourney #weightloss #gymlife #bellyfatlossloss #fitnessjourney #healthyme #weightlossbeforeandafter #weightlossideas #weightlosstransformations #weightlossresults #weightlossgoal credit healthsister_
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Stretching back🤞
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