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How to start Calisthenics in 2025
These basic exercises will be the foundation of your calisthenics journey: ⚪ Pushups ⚪ L-Sit ⚪ Pistol Squat ⚪ Frog stand ⚪ Elbow lever ⚪ Splits Credits: jackiecamaxho Wanna lose weight, feel fitter and be more confident in your body? Click the Link in BIO and start your fitness journey today💪fitter,
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HIIT Cardio Routine to help burn fat! | Results in 2 weeks or LESS!
If you are short on time or just love to run, here is a cardio routine that'll help burn body fat and help you lose weight! So throw on your running outfit and running shoes and follow this running-for-beginners routine to help you with your goals! You can do this cardio workout at the gym or at home if you have a treadmill. I would aim to do these 2x a week first and then step it up to 3x a week but no more than that to ensure adequate recovery. If you are looking for a workout routine that can help you shred fat, build muscle, and tone your body stay tuned! We are working on a program that help you build your dream body!
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5 Intermediate Front Split Stretches
This is a flexibility goal for many of us, not just dancers. With the right stretches, strengthening exercises and consistency anyone can improve the muscle flexibility needed and get amazing results. Unlike middle splits, most of us can achieve a flat front split. Head to my blog post for all the exercise details on this splits routine. Aim to do this routine 3-5 x per week when you are warm, such as after a movement class or a workout. Have fun!
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