Motivation

184 Pins
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7 Sections
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5y
By
annika
STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.
GLAM BARBIE GLAM BARBIE

Stretch

14 Pins
Sumo squat to Deadlift #gym #gymshark #squat #sport #workout #homeworkout #legs #glutes #training

Legs & booty

48 Pins
Do 20 seconds on and off. Firstly try step jump over with a cute little oblique twist. Then move onto jumping reverse lunges. When your quads die out, just take out the jump! Now try star jumps into 2 oblique twists, then finally half burpee to side steps. #Gymshark #Fitness #Workout #HIIT #Cardio #Gym #Sweat #Exercise
Cable Station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full body

4 Pins
↠ xo_nikkibroome❥
Pintrest: emorelli2

Goals

24 Pins
For a fuller upper body burn, try these side to front arm raises. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Arms #UpperBody #Shoulders
Sophie Van Oostenbrugge gives a core burner! Head to her instagram for the full workout! Click through to purchase her Khaki combo outfit! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Khaki
It's getting steamy with this Kettle (bell) workout! Ring the bell and empower your upper body workouts with added weight to strengthen yourself further! #Gymshark #Fitness #ArmDay #Workout #Arms #Core #Sixpack #Work #Gym

Chest & arms

32 Pins
My favorite exercise for ABS #absworkout #abdomen #strength #workout #workfromhome #fitnessmotivation #fitnessinspiration #gym #gymshark #weights
#abs #absworkout #gym #gymlife #gymshark #training #workfromhome #workout #fitness #fitnessmotivation #squats

Abs

38 Pins
Sexy Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
#womensworkout #workout #femalefitness Share and repin if this workout burned your back fat. Click the pin for the full workout.
Back and Chest: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Back

16 Pins