pilates.

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8 Pilates Exercises for a Tighter Tummy

Pilates - perfect for lean muscles and a strong core ( hits the elusive transverse abdominal muscle)

Top 10 Exercises For Sculpted, Strong & Feminine Calves

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

Yogaholics | For Those Who Love the Effects of Yoga

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Winter Urban Yoga - Anna {Kalamazoo, MI}

#Navasana --yoga ♡ Loved & pinned by www.deyogatempel.nl

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Exercise smarter not harder with this intense 5-Minute Pilates for toned abs. Put in the work now so you can see the results later. Re-pin now, check later.

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4-Minute Butt Lift Workout

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you

7 Pilates Moves for a Strong, Sexy Back

7 Pilates Moves for a Strong, Sexy Back... note that for the swan dive it is better to keep your arms reaching forward and for the scissors your spine should be in neutral i.e pelvis will feel heavier in your hands (like a bowl of fruit)

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