Healing 🌴

15 Pins
·
1mo
By
Antonia
someone is holding a plate full of stuffed bell peppers with black sesame seeds on them
🦋
My dopamine menu to keep my from crashing out fr😭 I have a physical copy in my journal and a digitial copy ( this one).. I mainly have this so I don’t scroll on my phone like 24/7. How to make your own: Appetizers: quick dopamine boost that requires little effort ( about 5-20 minutes) Sides: small activities to support or expand experiences ( like if you are studying you can use pomodoro to make it more engaging) Entrees: high focus/ more sustainable activities that bring a lot of fulfil...
My dopamine menu to keep my from crashing out fr😭 I have a physical copy in my journal and a digitial copy ( this one).. I mainly have this so I don’t scroll on my phone like 24/7. How to make your own: Appetizers: quick dopamine boost that requires little effort ( about 5-20 minutes) Sides: small activities to support or expand experiences ( like if you are studying you can use pomodoro to make it more engaging) Entrees: high focus/ more sustainable activities that bring a lot of fulfil...
a picnic table next to a lake with coffee and fruit on it
Feel like you can't get out of a funk? Try some of these activities to shift your mental space. #badvibe #mentalhealth #wellness #goodday
Reset a bad vibe! 🕯
Feel like you can't get out of a funk? Try some of these activities to shift your mental space. #badvibe #mentalhealth #wellness #goodday
Symbi | Herbal Remedies
Symbi | Herbal Remedies 
Healing 🌴
an open refrigerator filled with lots of food
after shower 🤍
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