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14 Pins
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7mo
Total Body Warm Up
No matter what type of workout warriors choose to complete, it's imperative to complete a warm up to increase blood flow, thus increase oxygen flow and activate prime muscles for the planned workout. The following warm up includes a series of dynamic exercises to help warriors warm up their total body.
Yoga Flow for Higher Kicks
The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.
Yoga Glutes and Core Flow
Without established leg strength and a strong core, it may be difficult for warriors to achieve peak abilities. To ensure you can execute your most powerful punches, kicks, execute powerful lifts or jump with ease, it's imperative that your glutes and core are well developed. This yoga hybrid flow routine, Glutes and Core can help warriors take their abilities to the next level.
Yoga: Center Splits
Improve your overall athletic abilities as a runner by incorporating our center splits yoga routine into your recovery days or post workouts. #centersplits #yoga #hybridrunner
Shoulder Mobility Yoga Flow
This shoulder mobility yoga flow can help warriors increase their overall shoulder mobility and flexibility which can help improve warrior performance and regular daily activities.
Star Wars Inspired Yoga Force Flow
Any warrior can punch, kick, lift and muscle their way through challenges but a true warrior can tap into their internal mindset to overcome the toughest battles. This yoga flow routine, Force Flow can help warriors not only strengthen their physical abilities but also their mental abilities like the legendary Jedi Knights. Click on link for complete details.
Hip and Back Yoga Flow
Becoming a Super Sapien isn't only about knowing how to throw a punch and brute force but also moving without any aches or pains and balancing those practices with flexibility and mobility. Incorporate this Hip and Back flow into your training routine to prevent any potential aches that may put a pause to your training.
Fighters Yoga Flow
Warriors can punch and kick their way to victory however, without the flexiblity and mobility in key areas, executing punches and kicks at peak power may be uncomfortable, cause aches and injuries or in a worse case scenario, almost impossible. This yoga flow routine, Fighters Flow can help warriors improve their flexiblity and mobility in target areas such as the back, shoulders and hips giving them the opportunity to execute more efficient strikes. Click link for complete details.
Yoga Routine: Full Body Mobility Flow
Don't let the lack of flexibility and mobility hinder your performance and preent you from achieving your peak potential. Incorporate this yoga routine, Full Body Mobility Flow into your current program to improve overaell flexiblity and mobility. Click link for complete details.