Health and fun

16 Pins
·
8mo
By
Armina Koczan
This contains: Calisthenics
0:40
Learn Calisthenics
This contains an image of: How to Give a Neck Massage?
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How to Give a Neck Massage?
a poster showing how to do an exercise
a poster showing how to do kettlebell squats
K-Sculpt Workout
K-Sculpt Workout
This may contain: a woman in green shorts is doing exercises on a wall with the words do these to bulletproof your shoulders 1 band pull downs
0:20
Bulletproof your shoulders
This contains: Spent too much time sitting watching the TV? Do this mobility routine (beginner friendly!)
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Spent too much time sitting watching the TV? Do this mobility routine (beginner friendly!)
Spent too much time sitting watching the TV? Do this mobility routine (beginner friendly!)
How To Seriously Lose The Weight Without Diet weight loss tip for beginners, lose weight, lose weight without exercise, lose weight without dieting, lose belly fat Fat loss, burn fat #QuickAndEasyWeightLoss
0:59
This Is How I Lost 50 Pounds
How To Seriously Lose The Weight Without Diet weight loss tip for beginners, lose weight, lose weight without exercise, lose weight without dieting, lose belly fat Fat loss, burn fat #QuickAndEasyWeightLoss
This may contain: a woman standing in a room next to a wall with clothes hanging on it and the words quick sciatica relief
0:32
3 sciatic pain stretches that work wonders.
Back pain is no joke. Here are 3 quick stretches you can do to help with the pain. Find out more in the link.
This contains: Non surgical face lift massage
0:19
Non-Surgical Face Lift Massage
This may contain: a woman standing in front of a wall wearing leggings and a t - shirt
0:18
Shuffle Steps
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This may contain: a person standing on top of a wooden floor in front of a wall with an instagram message
0:21
Running man with step back
This may contain: a man laying on top of a rug with his feet in the air and texting that reads, the best 2 ways to pop your sac
0:05
Best way to pop sacroiliac joint
This contains an image of: #Muscles #Anatomy & #Physiology #Sports #Massage #SportsMassage #Therapy
0:36
#Muscles #Anatomy & #Physiology #Sports #Massage #SportsMassage #Therapy
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