fitness

24 Pins
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5mo
This may contain: a person doing a handstand in a wooden room
1:04
🔓unlock your press to handstand
🔓UNLOCK YOUR PRESS TO HANDSTAND! Here are my 3 keys that you’ll need to unlock your press to handstand, along with some hacks on how to work on them: 🗝️KEY 1: hamstring flexibility • 💪🏼How to work on this: standing fold rocks, crouch to standing folds and elevated folds 🗝️KEY 2: strong wrists 💪🏼How to work on this: press ups with shoulders over wrists 🗝️KEY 3: good compression 💪🏼To work on this: compression toe taps or toe lifts Did you find this helpful? Find more handstand hacks by dropping me a follow! ➕
Hip Openers To Release Tension and Feel Good
From Stiff To Fully Flexible In 30 Days 👉Link In Bio 👈
Hip Openers To Release Tension and Feel Good
From Stiff To Fully Flexible In 30 Days 👉Link In Bio 👈
This may contain: a woman is doing a yoga pose in front of two windows with the words how to bridge kickover tips for beginners
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Bridge kick over