Exercise

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Vũ Ngọc Sơn
Pelvic strengthening exercises without support. #vungocson #drson
Yoga Fitness, Exercises, Abs, Exercise, Yoga Anfänger, Yoga Übungen, Workout
Strengthen your core, support your back.
a man laying on the floor in front of a door with arrows pointing to him
Thử và cho Sơn biết kết quả nhé ❤️ #shorts
Vũ Ngọc Sơn
Some improvement exercises for you 🥰 #vungocson #drson
Sciatica Pain Reflief
😩 Sciatica Relief 💥 If you’re suffering from sciatica pain, you need to start doing these two exercises today - Heck even if you’re not, these are two of my favourite movements to floss the nerves in the posterior chain! 1️⃣ Start with a seated figure 4 stretch. Think 🍑 out as you lean forward. Then pull that same knee into you as you twist the spine toward the leg. 2️⃣ While holding your leg, extend and plantar flex (point) the ankle, then flex the knee and dorsal flex (flex) the ankle. F
mobility
CHRONIC BACK PAIN?
Combat chronic back pain with this quick two-minute routine designed to ease discomfort immediately after waking up. . Engage in gentle stretches and movements to promote relief and set a positive tone for your day. Regular practice may contribute to improved back health over time. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #yoga #backpainrelief #morningstretch #healthyspine #painfreemornings #dailywellness #4bodyhealth
Vũ Ngọc Sơn
Disc herniation requires knowing these exercises ❤️
Vũ Ngọc Sơn
Free your waist with the following movement😘
Vũ Ngọc Sơn
Good tip for the sciatic nerve🥰
How to lose weight at home!
This practical exercise helps you lose weight at home with just a few minutes of exercise a day #Weightlosstransformation #exercisestoloseweightfast to lose weight
Vũ Ngọc Sơn
Good tip for belts 😍
Pie, Yoga Poses, Pergolas, Posturas De Yoga, Salud
Increíble 🤩 tratamiento de una CIATICA con EJERCICIOS 💪y parche de calor 🔥 Fisiolution