Yoga

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5mo
This may contain: a woman is doing exercises with dumbbells in front of her back and the words, beauty book and open shoulderrs 20 times x 8 reps
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Beauty back and Open Shoulder loss weight exercise
Beauty back and Open Shoulder loss weight exercise Transform your back and shoulders with our effective beauty and weight loss exercises. Open up your shoulders and sculpt a beautiful back through targeted workouts. Achieve a fit and confident look with these exercises designed to enhance your posture and promote weight loss. Start your journey to a healthier, more sculpted you! 💪🌟 #FitnessJourney #ShoulderWorkout #WeightLoss #FitAndBeautiful
This may contain: the instructions for how to do back shoulders and arms with dumbbells on each arm
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Shoulder and Waist Workout | Fitness & Exercise
This may contain: the woman is doing exercises with her tennis racket and ball in one hand, while holding
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Home Workout
Trimtone tells your body to burn more calories, fires up fat loss and helps you smash your health and fitness goal. 24/7 fat burning fuelled by nature. Credit: @fitnessgirl788
6 effective exercises for the thoracic spine with a resistance band for good posture.
6 😍effective exercises for the thoracic spine with a resistance band for good posture. With regular performance of the complex, a beautiful back, arms and shoulders are provided 😍 I do these exercises with a light to medium band for 2-3 sets of 15-20 reps. But if it’s hard, reduce to 10 repetitions, you can do one set at a time, then increase. Save and do with me 😉
Straffe Arme mit dem Resistance Band: 5 Übungen für Zuhause
Straffe Arme mit dem Resistance Band: 5 einfache Übungen für Zuhause #arme #straff #arms #sexy #training #workout #fitness #resistancebands #body #shape