Goddess Pose Variation Arms Straight Up Yoga(Utkata Konasana Variation Arms Straight Up)| Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Goddess Pose Variation Arms Straight Up Yoga (Utkata Konasana Variation Arms Straight Up) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Gate Pose Kneeling Half Moon Pose Flow Yoga(Parighasana Kneeling Ardha Chandrasana Vinyasa)| Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Gate Pose Kneeling Half Moon Pose Flow (Parighasana Kneeling Ardha Chandrasana Vinyasa) is included in kneeling yoga poses, and has a combination of : Gate Pose (Parighasana), Side Plank Pose Variation, Half Moon Variation, Kneeling Single Leg Half Bow Pose. All these poses together form a mini yoga sequence to help open the hips, core muscles, arms, chest and shoulders.
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