Full Body Training

35 Pins

Barbara Wagner

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This home workout plan is good for you, if you don't have time to go to the gym. Full body workout.

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8 Week Summer Body Guide 🤩

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ABD

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Upper body Fat Burning at Home 🏡

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This may contain: a woman doing a handstand on the ground

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Full Body Workout- NO equipment, NO excuses.

It had been a while since I did one of these circuit workouts with no equipment. And it was tough but so awesome. I did 30-45 secs fully on, 15 secs rest, 4 circuits with 1 minute in between each circuit. 1. Mountain climbers to dynamic pike 2. Dynamic squats to inner foot tap 3. Push up to jump squats 4. Lateral lunge to high knees 5. Dynamic curtsy lunge with squat combo 6. Hollow body with alt leg raises reach

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💪 Your Workout Deserves the Best Gear – Shop Now! 🚀🔥

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Full Body no equipment so make sure to Save and Share with your besties

Full Body no equipment so make sure to Save and Share with your besties ** A little bit of work and a little bit of fun in the sun! Take this with you on your next vacation or when you only have time for a quick workout, and you have no equipment. 8-12 reps x 4 sets 1. Kick back with squat jump 2. Lateral lunge with reverse lunge combo (same leg in the front) 3. Plank double knee tucks 4. Single arm RDL to high knee 5. 90° rotational squat jumps 6. Pseudo planche push up with alternating