sportlich

41 Pins

·

5mo

By

This may contain: a woman doing yoga in front of a window with the words tight back muscles?

0:11

Back workout at home

This may contain: a woman laying on the ground with her arms spread out in front of her, and text that reads try these exercises if you have a stiff or locked tower back

0:53

Mobility moves for your lower back👇🏾 [📹 isabellamanzatopt]

Here’s another mobility routine for the lower back that is entirely equipment-free. This is to show you that you don’t need any tools, just the willingness to take some time for yourself. In the video, I go quickly just for the sake of creating the video, but make sure to perform the exercises carefully and mindfully. Repeat each exercise 10 times on both the right and left sides, then repeat the entire series 2 or 3 times! Let me know how it works for you. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

a close up of a bike with a wooden seat on it's handlebars

Slim

Slim | It started with a fight...

Ästhetisch, zeitlos und funktional - schafft genug Raum für Deine Essentials im Alltag oder Dein Travel-Equipment beim nächsten Trip, aber nicht auf Kosten Deines Stylings.

0:12

Entdecke jetzt deinen Reisebegleiter.

Ästhetisch, zeitlos und funktional - schafft genug Raum für Deine Essentials im Alltag oder Dein Travel-Equipment beim nächsten Trip, aber nicht auf Kosten Deines Stylings.

Ästhetisch, zeitlos und funktional - schafft genug Raum für Deine Essentials im Alltag oder Dein Travel-Equipment beim nächsten Trip, aber nicht auf Kosten Deines Stylings.

0:08

Entdecke jetzt deine Hip Bag zum Radfahren.

Ästhetisch, zeitlos und funktional - schafft genug Raum für Deine Essentials im Alltag oder Dein Travel-Equipment beim nächsten Trip, aber nicht auf Kosten Deines Stylings.

This may contain: four women are doing yoga on the roof of a building with words above them that read 4 essential leg day stretches

0:17

Essential leg day stretches, tag someone to try this with and work on your flexibility!

This contains: Full Body Mobility Routine

0:24

Full Body Mobility Routine

Full Body mobility routine 12 reps each x2 fitness workout hipmobility mobility bodyweight

This contains: Full Body Mobility Routine

0:24

Full Body Mobility Routine

Full Body mobility routine 12 reps each x2 fitness workout hipmobility mobility bodyweight

This contains: The TFL and IT Band can only go so far without proper strengthening and activation

0:28

The TFL and IT Band can only go so far without proper strengthening and activation

This may contain: a woman doing yoga poses in front of a couch with the caption, i recently one of my yoga students told me her yoga practice is really paying off in the bedroom

0:34

Related searches

This contains: #mobility #hipmobility #mobilitydrills #mobilityexercises #hipflexorstretch #lowbackpainrelief #lowbackpain #spinehealth #spinemobility #injuryprevention #lowerbackstretch #yogastrong #flexibility #strengthandconditioning

0:23

Your hips will love you for these 4 moves! 💪🏼

This may contain: a woman is doing yoga on the floor in front of a window with words that read want flexible healthy hips?

0:44

Best Exercise to Attractive and Flexible Hips

This may contain: a woman is laying on the floor with her back to the wall and text that reads try this for your tips

0:11

Flexibility VS Mobility

This contains an image of: Hip and back mobility workout

0:16

Hip and back mobility workout

We think you’ll love these

Related Interests

Flexibility Workout

Workout Routine

Gym Workout Tips

Fitness Workout For Women

Gym Workout Videos

sportlich