Sport

16 Pins

2mo

Salma Ben Zakri

Unleash Your Creativity: Express Yourself with Bold and Colorful Hairstyles

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Pilates Abs Routine for Lower Belly 💗✨

Target your lower belly with @monetzamoraa's effective Pilates abs routine. Complete each sequence once, 60 seconds per exercise. Perfect for tightening that tricky area! #PilatesAbs #AbsWorkout #PilatesRoutine #FitnessJourney #Explore #Trending

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28 Days Wall Pilates Challenge for Beginners

Join the 28-day wall Pilates challenge designed for beginners to increase strength and flexibility! Each day contains a unique workout that uses the wall for support, making it both accessible and effective. Begin with simple exercises such as wall sits and leg raises to activate your core and lower body. As you advance, add exercises like wall push-ups and side stretches to target different muscle regions. // 28 days wall pilates challenge for beginners // 28 days wall pilates challenge…