Fitnessübungen

65 Pins
·
14h
By
Anita Blasl
This may contain: a woman laying on the ground with her back to the camera and text that reads, 3 exercises your lumba needs
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Strengthen your lower back with these exercises. #anjalifitness Many times, excess tension and strain on the back are also due to weakness in the area. Strengthening and stimulating your muscles can also prevent future pain or occasional discomfort that you may experience in your daily life due to prolonged posture DO THESE EXERCISES AND TELL ME HOW YOUR BACK IS DOING IN A FEW WEEKS.. LET'S KEEP MOVING! #exercise #backpain #lowerbackpain #reels #lowerbackpainrelief #explore #yoga
This may contain: a woman is doing push ups on a mat
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This may contain: a woman laying on the floor in front of a wall with her legs spread out
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И вообще - это здооороовооо!)
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Comment "help" to get FREE weight loss guide and cookbook Follow our page for more weight loss workouts and tips⬇️ . @bodyfitfocus . . . . #bodyfitfocus #health #motivation #fitness #healthylifestyle #lifestyle #gym #healthy #workout #nutrition #training #healthyfood #wellness #fit #fitnessmotivation #bodybuilding #diet #healthyeating #workoutvideo #healthyliving #love #weightloss #exercise #exercise #exercisevideo #goals #gymmotivation #viralreels
This may contain: a woman is doing yoga on a mat with an ad above her that reads, i want more women to know that
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. "Want to Lose Weight Fast? 😲💪 The Solution is in the Bio Link!"
"Short on time? Burn fat fast with these quick at-home workouts! From high-intensity cardio to strength-building moves like jumping jacks, squats, and planks, this routine is designed to maximize calorie burn in just minutes a day. No equipment needed—just your determination! Pin now and start your weight loss journey today! 💪✨ #QuickWorkouts #BurnFatFast #HomeFitness #WeightLossGoals #HealthyLiving"
This may contain: a woman laying on top of a yoga mat in front of a wall with a thought bubble above her
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This may contain: a man sitting on the ground in front of a wall with three different postures
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💚💚4 moves to target that sexy back!! The best part is the only equipment you will need is a Towel
weight_loss_tip Do this exercise daily to lose arm fat. Ready to feel the burn ! Remember, consistency is key and every small step brings you closer to your goals you got this! "Get Your E-Book Now! Transform Your Body Today!" "Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" Check out bio @ weight_loss_tip We hope this is helpful! If it did, feel free to share, like, save, & tag friends Cc @diaryofafitmommyofficial # weight_loss_tip #homeworkout #fitmom #weigthlosstip #weigth #loss #tip #yoga #women #fit #lossweigth #women77fit 💚💚💚
This may contain: a woman laying on the floor with her arms behind her head and legs stretched out
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Strength Exercises | Back Strength
By improving strength, flexibility, and endurance, exercise can alleviate existing back pain and prevent future episodes. Incorporating regular movement and targeted exercises into your routine can lead to a healthier, more resilient back, allowing you to enjoy an active lifestyle with reduced discomfort and improved overall well-being. #exerciseback #strengthbackmuscles #postureexercises #balanceexercises
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Save this post for later ✅ [📹 dimakreis]
You probably already know how important foot health is 🙏🏻 Now it’s time to TAKE ACTION 🫡 Stay healthy! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Workout Without Gym
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Quick Workout Routine
This may contain: a woman laying on top of a yoga mat with the words shoulderls straighten
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Creative Shoulder Mobility Exercises
Boost shoulder flexibility and strength with these creative mobility exercises! Perfect for improving posture, relieving tension, and enhancing workout performance. Credit: Instagram/Mariaoutreach ___________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________ Love my followers 👨‍👩‍👧‍👧 --------------------------------------------------- Connect on IG: Wellnessevolution3 🤝 ----------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!!
This contains: HOME WORKOUT - GLUTES Exercises
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HOME WORKOUT - GLUTES
Amazing sequence of body weight exercises to train hamstrings and glutes muscles supporting on a sofa Try doing 3 rounds of each exercise - videos are indicating how many reps per round🙌🏻
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Fitness
Chair Workout ABS + Legs! ...
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Chair Workout ABS + Legs! ...
Chair Workout ABS + Legs! ...
This may contain: a woman is doing yoga in front of a window with the words pilates beginner
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