Healthy Food

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Bianca Georgia
This may contain: a person cutting into a cake in a pan with white frosting and nuts on top
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Carrot Cake Oats
This may contain: a person cutting into a quiche with the words low carb crustless quiche
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Low Carb Crustless Quiche
The Ultimate Low-Carb Breakfast or Brunch for my gluten-free peeps! Crustless Ham and Cheese Quiche is delicious and perfect for Easter (SAVE TO MAKE LATER) 5 #WW Pts Cals: 215 Protein: 20 Carbs: 5 Fats: 12.5 (1/6th) See full recipe #quiche #ham #crustlessquiche #lowcarb #skinnytaste #highprotein #weightwatchers #macros
Skinnytaste Healthy Recipes
Skinnytaste Healthy Recipes 
Healthy Food
This may contain: a casserole dish with zucchini and tomatoes
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Fritata
This may contain: someone cutting up some food on top of a wooden cutting board next to eggs and peppers
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want it?
This may contain: two pieces of omelet on a plate with spinach leaves and tomatoes in the background
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an info sheet with different types of food on it
This may contain: a person cutting up vegetables in a casserole dish
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This is the most delicious vegetable recipe I have ever eaten!
INGREDIENTS: • 1 broccoli • Boiling water • 3 potatoes • Salt to taste
This may contain: a spinach feta mushroom quiche on a plate with a fork and knife
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Spinach Feta Mushroom Quiche
1hr 30min · 6 servings 1 pie crust homemade or store-bought short-crust pastry 10 g butter 1/2 medium onion minced 2 tsp crushed garlic 2 cups button mushrooms sliced 5 eggs 1 cup milk 1 cup spinach leaves chopped ½ cup feta cheese ½ cup grated cheese mozzarella 1 tbsp chopped fresh herbs Salt & pepper • https://thecrowdedfridge.com/spinach-feta-mushroom-quiche/
This may contain: a slice of quiche on a plate next to a piece of bread with tomatoes and spinach
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Healthy Breakfast Frittata with Tomatos & Spinach
VEGETABLE FRITTATA 🥬🥦🥚💛🍠 the perfect breakfast/lunch that is high in protein, packed full of vegetables & is great for meal prep! Ingredients: - 10 eggs, whisked - 1 sweet potato, cut into small cubes - 1 capsicum, sliced - 1 zucchini, sliced - 10-12 cherry tomatoes, sliced - 2 cups spinach - Generous sprinkle of feta - Salt & pepper, to taste tik tok: thefitfeast
This may contain: a sandwich wrap with salmon, avocado and lettuce on it that says sandwich wrap
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This may contain: a cake with raspberries and pistachios on it sitting on a plate
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No-Bake Delight: Exquisite White Chocolate
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This may contain: chocolate covered desserts are on a white plate
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Dark Chocolate Coconut Bites
Pinch of Yum
Pinch of Yum 
Healthy Food
Cortisol, the stress hormone, plays a key role in metabolism, blood sugar, and inflammation. But chronic stress can spike cortisol levels, affecting your sleep, mood, and well-being. The good news? Certain foods help regulate cortisol and boost stress resilience! 🍽️✨
🌿 Balance Your Cortisol Naturally 🌿
Cortisol, the stress hormone, plays a key role in metabolism, blood sugar, and inflammation. But chronic stress can spike cortisol levels, affecting your sleep, mood, and well-being. The good news? Certain foods help regulate cortisol and boost stress resilience! 🍽️✨