sport

12 Pins
·8y
Welcome to Baylor Scott & White Health
Beginner elliptical workout. I need this. I LOATHE the elliptical, but that is changing..
Weekly Workouts & (New) Interval Bike Workout
Next time you're bored with the same cardio routine, try this thirty minute interval workout on the stationary bike!
28-minute stationary bike workout (very similar to one i posted before that was made by someone else)
Multiples - Fitness
Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!
Multiples - Fitness
Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!
30 Min. Stationary Bike Cardio Workout (Life In Leggings)
30 Min. Stationary Bike Cardio Workout | Life In Leggings | Bloglovin’
HIIT: No Frills Cardio.
A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.