Objetivos de fitness

13 Pins
·
6mo
By
Blanca Cid
This contains: Illustration of a person performing squats, side leg lifts, clamshells, and glute bridge with adduction, targeting the buttocks, outer thighs, and inner thighs for a sculpted and confident lower body.
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Buttocks versus outer Thighs vs. Inner Thighs
Get ready to transform your lower body and feel confident from every angle! Let's sculpt those buttocks, outer thighs, and inner thighs!#ButtocksVsOuterThighsVsInnerThighs #LowerBodyWorkout #SculptedLowerBody #FitnessMotivation #LegDay #ConfidentFromEveryAngle
This may contain: an image of a woman doing exercises on the floor with dumbbells and bench presses
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This may contain: a woman in a black leotard doing a yoga pose with the words is this your goal?
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Tips to do splits
This may contain: a woman standing on one leg with her hands behind her head and legs bent forward
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ejercicios para abdomen plano🔥❤️‍🩹
This may contain: a woman with tattoos on her arms and legs, posing for the camera while wearing black leggings
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FUPA workout 😍 [📹 diaryofafitmommyofficial]
Do these to get rid of your FUPA.
This contains an image of: "The Young Woman's Guide to a Healthy and Happy Body: Transform Your Life Today"
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"The Young Woman's Guide to a Healthy and Happy Body: Transform Your Life Today"
This may contain: a woman is sitting on the floor with dumbbells in front of her and text that reads super abominales con mancuerna
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SÚPER RUTINA ABS
Realiza 4 series de cada uno • 1 - 20 repeticiones • 2 - 12 repeticiones • 3 - 12 • 4 - 10 cada lado
This may contain: a woman is posing for the camera in a gym
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Como definir braço feminino rápido?
Com halteres: Em pé, segure os dois halteres com os braços estendidos ao lado do corpo, palmas das mãos para dentro. Mantenha os cotovelos levemente flexionados e eleve os braços para os lados até a linha dos ombros. Volte à posição inicial devagar. Faça as repetições conforme sua ficha de treino
This may contain: a woman is doing squats on a purple mat
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ENTRADA EN CALOR BRAZOS
Te ayudo a que hagas tu entrenamiento más efectivo y que cuides tu cuerpo.
This may contain: a woman in grey leggings holding a pair of black gloves with the words brazos fuertes en casa
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BRAZOS FUERTES
Rutina completa de brazos y solo necesitas mancuernas! Únete a mi comunidad online de entrenamiento
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This may contain: the instructions for how to do an exercise
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Define tu abdomen en 15 minutos
This may contain: a woman sitting on a chair in front of a gym machine with the words leg & glutes gym vs home
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Leg Day at Home
This may contain: two women doing squats in a gym
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