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Fitnessoefeningen

74 Pins

Boaz

This may contain: a man is laying on the ground with his legs spread out and one leg in the air

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🦵 Strengthen the hamstrings, joint and glutes with this exercise

Strengthen the hamstrings, joint, gastrocs, and glutes with this exercise. Great post by @kevinkirschdpt The post is for educational purposes only and should not substitute medical advice. If you experience severe back pain, make sure to talk to your doctor. ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow @backpainzone 👉 Follow @backpainzone 👉 Follow @backpainzone #backpain #spineproblems #sciaticarelief #sciatic

the man is doing exercises using an exercise wheel on one arm and another hand in the other

Barbell Landmine Exercise

This may contain: a man sitting on top of a green tank next to a black and white photo

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Bigger forearms workout. These exercises can be performed at gym or home. #forearmworkout

Pistol Squats: Build Strong Legs and Glutes!

Pistol squats are an incredible exercise for enhancing leg and glute strength. While they may seem challenging, mastering them can lead to impressive gains in lower body strength and stability. Check out tips for perfecting your form and incorporating them into your workout routine!

the instructions for how to use an arm sling

could definitely use these

Learn how to master pistol squats with this progression template

pistol squats progression Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

a man standing in front of a white wall with writing on it that says practicing right now

This may contain: a man kneeling on the ground in front of a wall with text that reads lower body mobility flow beginner friendly

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Lower Body Mobility Exercises

Unlock flexibility and strength with these lower body mobility exercises. Perfect for improving range of motion, reducing stiffness, and enhancing recovery! Credit: Joshfearfit / Movesmethod

This may contain: a man doing push ups on a red mat in front of a wall with the words train your hip flexors

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Strengthening your hip flexors can help you maintain good posture and core stability.

•Strengthening your hip flexors can help you maintain good posture and core stability. •Can improve mobility and prevent injury. •Draw knees toward the chest. Cc _deependra_singh_shekhawat #hipmobility #hipflexorstrength #hipflexorexercises

This may contain: a man laying on top of a massage table with an orange band around his neck

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Neck Hump - How to Decrease Pain and Improve Mobility - Neck Pain Fix

✅ Tap below to get my 𝗡𝗘𝗖𝗞 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗕𝗟𝗔𝗗𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 program in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘: https://my.playbookapp.io/caleb-burgess/programs/neckshoulder-recovery/16612 💯 In addition to this program, you’ll also have access to 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more routines within 𝟮𝟱 categorized sections covering the whole body for only $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month)! ----- #neckhump #dowagershump #kyphosis #forwardhead #forwardheadposture #thoracickyphosis #correctiveexercise #posturecorrection #posture #chiropractic

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