Schulterübungen

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Borivoj Simonovski
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Round shoulder exercise || follow for more
#Workout #FitnessGoals #GymLife #FitFam #ExerciseMotivation #HealthyLifestyle #StrengthTraining #CardioWorkout #HomeWorkout #FitnessInspiration #WorkoutRoutine #GymMotivation #WellnessJourney #ActiveLifestyle
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Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 (link in bio) #facepull #facepulls #cablefacepulls
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Трапеции
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Shoulders Workout Read captions Transform your body in 8 weeks with our Ultimate Shred Workout Program! Plus, get exclusive bonuses to supercharge your results. #shoulders #EteReady #sports #gymtok #gymnnotivation #fitness #workout #viralvideo #viral #bodybuilding #bodybuilder #usa #canada4 #america #europe #england #usa
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Men fitness workout exercises 💪
Discover effective men's fitness workout exercises to help you achieve your fitness goals. Whether you're aiming to build muscle, improve endurance, or enhance overall health, these workouts are designed to maximize results. Perfect for men looking to elevate their fitness routine and stay in peak shape. #fitnessworkout #mensfitness #workoutexercises #musclebuilding #endurance #healthandfitness #fitnessgoals #exercise #workoutroutine #fitnessmotivation #healthylifestyle.
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Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger
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💪 Unique Shoulder Variations With Cable
💪 Unique Shoulder Variations With Cable
Cable y raises: Retract scapula, arch back, pull shoulders back, controlled concentric, very slow eccentric, slight elbow bend Incline bench full ROM db raises: Retract scapula, arch back, pull shoulders back, controlled concentric, very slow eccentric, slight elbow bend Incline bench iso cable front rates: Retract scapula, arch back, pull shoulder back, raise just above head height, slow eccentric, very slight elbow bend Main takeaways; ‘basic’ exercises ARE NOT INHERENTLY BAD OR INEFFECTIVE. This is for intermediate/advanced lifters looking for some added novelty/efficiency to their workouts. I’m always going to choose exercises where I can optimally target the desired tissue with additional stretch, optimal force curves, and ability to minimize ancillary movers. ericjanickifitness
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Grow Bigger Delts
Cable y raises: Retract scapula, arch back, pull shoulders back, controlled concentric, very slow eccentric, slight elbow bend Incline bench full ROM db raises: Retract scapula, arch back, pull shoulders back, controlled concentric, very slow eccentric, slight elbow bend Incline bench iso cable front rates: Retract scapula, arch back, pull shoulder back, raise just above head height, slow eccentric, very slight elbow bend Main takeaways; ‘basic’ exercises ARE NOT INHERENTLY BAD OR INEFFECTIVE. This is for intermediate/advanced lifters looking for some added novelty/efficiency to their workouts. I’m always going to choose exercises where I can optimally target the desired tissue with additional stretch, optimal force curves, and ability to minimize ancillary movers. ericjanickifitness
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Shoulder workout for men 💪 | Men fitness
Build strength and definition with this ultimate shoulder workout for men! Incorporate these exercises into your fitness routine to enhance muscle growth and sculpt strong, toned shoulders. Perfect for men focused on fitness and performance. 🏋️‍♂️ #MenFitness #ShoulderWorkout #FitnessGoals #StrengthTraining #UpperBodyWorkout
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shoulder workout shoulder gym workout
Shoulder workout 💥 . . . . . . . . #gym #gymlife #gymmotivation #fitnessmotivation #fitness #bodybuilding #workout #fitnesstips #workouttips #chestworkout #absworkout #plank #armworkout #lifting #bicepsworkout #chests #legworkout #training #biceps #trycepsworkout #pushups #triceps #shoulderworkout #forearmworkout #backworkout #personaltrainer
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Shoulder Workout
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Improve your ‘Shoulder Gains’ with these 5 cable exercises💪
Link In Bio For exclusive 6 Week Shred Program! credits dickersonross #shoulders
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Effective Shoulder Workout Routines
Explore effective shoulder workout routines that target all aspects of the shoulder muscles for enhanced strength and definition. Shoulder muscle, workout routines, shoulder definition Credit: Badmanmo
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DIY lateral raise machine, multiple iterations
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