Fitness

400 Pins
 1w
Collection by

Cardio

1 Pin
A quick chest workout using light weights that would be great for a beginner or those who are more experienced. I love watching fun workout videos like these to motivate me to switch up my routine. Found on tik tok.

Chest

8 Pins
Diet plan link 🔗 in bio  • Biceps & Triceps Workout. Dumbbell only. Can  • be done at home or at the gym. 1-minute rest  • between sets.  • Cc: @thais.talo
Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is SHOW UP and get it done 👊🏼  Here’s what’s on next weeks schedule:   • MONDAY - Lower Body   • TUESDAY - Upper Body   • WEDNESDAY - Cardio & Core   • THURSDAY - Shoulders & Glutes   • FRIDAY - Full Body   📲click in bio to learn more & JOIN US for a brand new week of workouts! Having a PLAN to follow is KEY if you’re wanting to see results. 🤝🔥   [triceps workout, tricep workout, dumbbell workout, workout plan, home workout, workout routine]

Arms

27 Pins
full body workout at the gym typically takes around 45 minutes to 1 hour, depending on the specific exercises and intensity levels you choose.#FullBodyWorkout #TotalBodyFitness #StrengthTraining #FitnessGoals #GymLife #FitFam #WorkoutMotivation #TrainHard #FitnessInspiration #FitLife
Full Body FRIYAY 🥵🔥 I had to share last weeks full body because it was so good and deserved a permanent spot on the feed!   ⚠️FREQUENTLY ASKED QUESTION⚠️ “what does a workout from inside @movementwithjulie weekly workouts look like?”  ⬇️ Here’s what the CIRCUIT looked like ⬇️  1 min AMRAP Plank DB pulls   • 10 squat to lateral raises   • 20 weighted straight leg dead bugs   • 1 min AMRAP in and out DB snatches   12 glute bridge pullovers   REST for 2 mins…REPEAT 3x   It should take you right around 28-32 mins to complete 💪🏼🔥   NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞  • ⁣  Random workouts = random results   Need a plan? I’ve got you 💪🏼🥳  Dumbbell workouts are not only crazy convenient, especially as we head into the cooler, dark

Full Body

30 Pins
Good news! I program variations of these every single week!! If you follow the weekly workout program, you can rest assured knowing that you’re training every muscle group effectively! 🥳👍🏼💯  My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼  5,100+ women use Movement With Julie on a weekly basis   125,000+ workouts have been logged   27+ Million pounds has been lifted  These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉  This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME!   Here’s what’s included:   🗓5 BRAND NEW WORKOUTS EACH WEEK:   Lower Body   • Upper Body   • Cardi

Shoulders

11 Pins

Abs

65 Pins
MJH.Gluteos y piernas.
Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness

Legs

49 Pins

Back

17 Pins

Stretching

43 Pins
DB only Biceps & Triceps💪🔥
Diet plan link 🔗 in bio • Biceps & Triceps Workout. Dumbbell only. Can • be done at home or at the gym. 1-minute rest • between sets. • Cc: @thais.talo
full Body Workout at gym for womens
full body workout at the gym typically takes around 45 minutes to 1 hour, depending on the specific exercises and intensity levels you choose.#FullBodyWorkout #TotalBodyFitness #StrengthTraining #FitnessGoals #GymLife #FitFam #WorkoutMotivation #TrainHard #FitnessInspiration #FitLife
Dumbbell shoulder workout for women from my weekly workouts plan 🔥💪🏼
Good news! I program variations of these every single week!! If you follow the weekly workout program, you can rest assured knowing that you’re training every muscle group effectively! 🥳👍🏼💯 My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 5,100+ women use Movement With Julie on a weekly basis 125,000+ workouts have been logged 27+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardi
"Upper Body Strength Exercises: Build Muscle and Definition"
Full body FRIYAY 🥵🔥
Full Body FRIYAY 🥵🔥 I had to share last weeks full body because it was so good and deserved a permanent spot on the feed! ⚠️FREQUENTLY ASKED QUESTION⚠️ “what does a workout from inside @movementwithjulie weekly workouts look like?” ⬇️ Here’s what the CIRCUIT looked like ⬇️ 1 min AMRAP Plank DB pulls • 10 squat to lateral raises • 20 weighted straight leg dead bugs • 1 min AMRAP in and out DB snatches 12 glute bridge pullovers REST for 2 mins…REPEAT 3x It should take you right around 28-32 mins to complete 💪🏼🔥 NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞 • ⁣ Random workouts = random results Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the cooler, dark
Tricep burnout from inside my dumbbell only plan 🥵🔥
Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is SHOW UP and get it done 👊🏼 Here’s what’s on next weeks schedule: • MONDAY - Lower Body • TUESDAY - Upper Body • WEDNESDAY - Cardio & Core • THURSDAY - Shoulders & Glutes • FRIDAY - Full Body 📲click in bio to learn more & JOIN US for a brand new week of workouts! Having a PLAN to follow is KEY if you’re wanting to see results. 🤝🔥 [triceps workout, tricep workout, dumbbell workout, workout plan, home workout, workout routine]
5 dumbbell exercises for your ✨SHOULDERS✨ more inside my dumbbell only plan!
Leg day from inside my dumbbell only plan that had me SO SORE 🥵🔥
Target Your Quads at Home
MJH.Gluteos y piernas.
Dumbbell only full body Weekly workouts for women
"Quick and Intense: 20-Minute Full Body Workout for a Fast and Effective Fitness Boost! 💪🏋️‍♀️✨"
"Boost your fitness with a quick and intense 20-minute full-body workout! 💪🏋️‍♀️✨ Dive into this fast-paced routine designed to target all major muscle groups, helping you build strength, burn calories, and elevate your overall fitness level. Whether you're short on time or looking for an efficient workout, this routine has got you covered. #QuickWorkout #FullBodyFitness #FitnessBoost. credit-@jswanmoves"
Full Body Single Heavy Dumbbell & Bodyweight "At Home" Workout Circuit
This Full Body Single Heavy Dumbbell & Bodyweight "At Home" Workout Circuit will burn loads of calories and build muscle. You'll have an amazing physique in no time! LIKE AND SAVE FOR LATER 💪 Click the Link For MORE Workout Routines and Programme 💪 #fitness #fit #tips #advice #muscle #motivation #aesthetic #gym #gymaesthetic #homegym #workoutinstructions Credit:tiktok@senada.greca
Women's Inner Thigh Workout
Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness