Gymnastik

39 Pins
·
1mo
By
Brigitte Liebl
This may contain: a woman standing on one leg in front of a kitchen counter with the words squats strength thighs
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Kitchen Counter Workout
This may contain: a poster showing how to do an exercise for the lower back and upper leg muscles
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#Fitness #fat #workout #homegirl #healthy #girl
This may contain: the woman is doing exercises on her stomach
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This may contain: the woman is doing yoga exercises with her butts and legs up in different positions
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Weight lose exercise at home #shorts #weightloss #exercises #athome #nikitafitness
Weight lose exercise at home #shorts #weightloss #exercises #athome #nikitafitness
This may contain: the woman is doing exercises on her bench
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This may contain: the woman is doing exercises on her legs
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This may contain: a woman standing in front of a christmas tree
1:15
PROBLEMA X SOLUÇÃO Aprenda de forma simples e prática o que você precisa fazer para ter bons resultados mesmo tendo problema no joelho e estando na MENOPAUSA! Qual dúvida você gostaria que respondesse pra você? Deixa nos comentários 👇🏻 #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa
This may contain: a woman is standing in front of a wall with the words hiper lordoz on it
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Hyperlordosis or LORDOSIS occurs as a result of poor posture🔥😱
Usually, your back gets tired quickly, you experience waist and back pain, and you may even experience limitation of movement. This can negatively affect your daily life. The good news is that it is possible to correct this situation with correctly selected yoga-therapy exercises. Don't forget to follow my profile 👉 ⠀ In my online yoga club, I teach you how to do exercises correctly that will help both relax overly tense muscles and strengthen the muscles that support the spine. As a result, you will feel that your spine returns to its natural posture and the pain decreases ✨
This may contain: a woman doing yoga poses with her muscles highlighted
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Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #workout
This may contain: the woman is doing yoga on her mat
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Slim Belly And Thighs 10x30 Everyday
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Related Interests

Stomach Workout
Workout Videos
Bodyweight Workout Beginner
Workout Without Gym
Flat Belly Workout
Quick Workout Routine
This may contain: a woman laying on top of a yoga mat in front of a tv with her stomach exposed
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Wir haben ein HIIT-Workout, das für Anfänger und Fortgeschrittene geeignet ist.
This may contain: the woman is posing with her arm raised
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4 leichte Anfänger Übungen für straffe Arme
4 wirklich leichte Anfänger bzw. Senioren Übungen für straffe Arme. Deine Winkearme sind schnell verschwunden. Du brauchst nur 3 Minuten täglich um deine Arme Sommer fit zu bekommen.
This may contain: a woman is doing yoga in front of a window with the words, pov du machst diese uhung reemagiig und dein rundricken versch
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Übung gegen Rundrücken und hängende Schultern
💡 Durch das tägliche lange Sitzen (oder Tragen von Babys) kann es zu einem Rundrücken und chronischen Verspannungen kommen! Deshalb ist es so wertvoll, die Brustwirbelsäule & Schulteräglich zu dehnen und so die Haltung wieder zu verbessern. ➡️ Für einen gesunden Rücken ist die Balance aus Dehnung und Kräftigung der Muskeln wichtig. In meinem Online Rückenyoga-Kurs findest du 8 Videos, die ganzheitlich kräftigen, dehnen und mobilisieren (Link im Profil). ✨✨✨ Welche Körperbereiche bereiten dir im Alltag die größten Probleme - wofür wünschst ihr euch mehr Übungen von mir?💞 #rückentraining #yogaeveryday #yogadaily #yogadailypractice #mamaleben
This may contain: an image of a woman doing exercises on the floor with her hands and legs in different positions
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This may contain: a woman sitting on the floor in front of a kitchen with her butts crossed
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Flat Belly and Inner thighs workout