118K views · 3K reactions | RECIPE BELOW 👇🏽 Another perfect on the go breakfast or healthy snack for you… ✅One bowl needed ✅7 ingredients ✅Ready in 25 minutes! ✅SO DELICIOUS 🤤 Enjoy 🥕 DB x INGREDIENTS ▪️2 cups rolled oats, GF if needed ▪️1 tsp baking powder ▪️1 1/2 cups milk or plant milk ▪️2 eggs or 2 flaxseed eggs ▪️1 carrot, shredded ▪️1/4 cup chopped pecans (and some more for topping) ▪️2 tsp cinnamon ▪️1/3 cup maple syrup - optional METHOD ▪️Preheat oven 180c ▪️Mix all the ingredients into a large bowl ▪️Pour into a greased muffin tray or cupcake liners. Top with pecans (optional) ▪️Bake for 20 minutes or until a toothpick comes out clean #carrotcake #bakedoats #oats #healthyrecipes #breakfastideas #quickbreakfast #breakfast #healthysnacks | DoctorBowl | Faceboo
306K views · 3.4K reactions | 🍰Healthy date and walnuts cake Reasons to love this recipe:✅ 7 ingredients only✅ no added sugar!✅ no butter✅ no flour✅ easy cake in a blenderIngredients for cake:240g water 300g dates3 eggs45ml oil180g rolled oats50g chopped walnuts 1 tsp baking powder (Optional: Drop of vanilla, pinch salt)Instructions:🍰Add the dates, water, eggs, oil, baking powder (optional: vanilla and a pinch of salt) to a blender. Blitz until smooth.🍰Add the rolled oats and pulse just a few times—just enough to combine, only a few seconds! This part is key.�🍰Pour the mixture into a lined cake tin and sprinkle chopped walnuts on top.�🍰Bake at 180°C for 45 minutes, until golden and set.Let it cool before slicing.🍰Once fully cooled, store the cake in an airtight container at room temp
47K views · 719 reactions | 👇Blending an entire cake? 💝For this recipe and our 240+ recipe E-book. See our profile and visit our website💝 One-Blender Date & Walnut Cake 🍰✨ A quick and easy cake made in one blender—moist, naturally sweet, and packed with walnuts! Ingredients: 1 cup pitted dates (soaked in warm water for 10 minutes) ½ cup milk (or almond milk) 2 eggs ⅓ cup melted butter or coconut oil ½ cup honey or maple syrup 1 tsp vanilla extract 1 ½ cups whole wheat or all-purpose flour 1 tsp baking powder ½ tsp baking soda ½ tsp cinnamon ½ cup chopped walnuts Instructions: Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper. In a blender, add the soaked dates, milk, eggs, melted butter, honey, and vanilla. Blend until smooth. Add the flour, b
45K views · 1.1K reactions | Two ingredients recipe! Just carrots and chocolate! Yes!!! The creamiest, fudgiest and most delicious healthy cake! You won’t even believe it is just carrots and chocolate. Just boil 500 gr of carrots until they are super soft, remove the water and add 200gr of dark chocolate chopped (i used a 56%) wait two minutes for the chocolate to melt over the hot carrot and puree very well the mixture using a hand blender. Pour in a container covered with parchment paper. I added chocolate chips but next time i won’t. I advise you to just sprinkle with cacao once set. Keep in the fridge 4 hrs until it is set and cut on cubes before serving ! Try it and thank me later 😉❤️ And the winner of the competition is Azzo Joyce congratulations 🎉 #maman_chocolat #chocolate #two
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14K views · 909 reactions | CARDAMOM CASHEW GRANOLA — I double dare you to make this and then ever wanting to go back to supermarket granola! 🌼😅 • dry ingredients • 3 cups rolled oats 1 cup raw cashews 1/2 cup raw sunflower seeds 1/2 cup raw pumpkin seeds 1/4 cup hemp/flax seeds 1/4 tsp salt 1/2 tsp cardamom • wet ingredients • 1/4 cup avocado oil 1/3 cup nut butter of choice 1/3 cup honey/maple syrup Place and dry ingredients into a bowl and combine. Add the wet ingredients to a separate bowl and this together. Preheat the oven to 350°F/175°C and line a baking tray with parchment paper. Add the wet into the dry ingredients and mix well until evenly coated. Spread the mixture onto the tray and even out into a single layer. Place in the oven to bake for 25-30 minutes, mixing once
111K views · 198 reactions | I was literally buzzing when these came out of the oven. This recipe is a keeper and one that I never expected to work as well as it did. Chickpeas contain both protein and fibre and a blood sugar balancing, so make the most fantastic alternative to flour in a cookie recipe. What’s even better, is this recipe contains just 5 ingredients ( 7 if you add the extras) and is just so easy to make. Each cookie contains 2 g of fibre and 3 g of protein, and just under 100 cal (not that I count calories, but I know some of you always ask). If you’re trying to eat more beans in your diet, there are better ways of doing this 😁, but this does come in a close second place. What’s more you can’t taste the chickpeas in there, and even your children will like them. Ch
13K views · 5.1K reactions | 3 ingredient jam! It’s so easy to make and there’s no canning required. Ingredients: •1 cup frozen berries (fresh berries should also work) •1 tsp lemon juice •1 tbsp chia seeds •1 tbsp pure maple syrup or raw honey (optional, or other sweetener of choice) Instructions: 1. Add the frozen berries to a skillet or saucepan and heat until warm and juicy. Once warm and juicy, mash the berries with a fork or potato masher. 2. 2. Next add in the lemon juice and chia seeds and mix well. Taste the mixture and add in some sweetener if needed/desired. 3. Let the jam simmer for about 5 minutes then remove from the heat and let it cool. 4. Once cooled, add the jam to a jar and enjoy! Store in the fridge for up to week or in the freezer for several months #jam #jelly #eas
66K views · 87 reactions | Baked Ricotta Oats - Save Recipe Below 👇 First time I’ve tried this and absolutely delighted with the results. A lovely subtle flavour, interesting macros too. The berries on top is 🔥🔥🔥 500 kcal (31P, 50C, 20F) Ingredients 40g oats 200g light ricotta 1 egg 1 tsp cinnamon 1 tsp brown sugar 1/2 tsp baking powder Just mix it all together and scatter the berries on top. Bake for 30 minutes at 180C (360F). I liked the higher fat content on this. Great texture | Filling Meals | Facebook
1M views · 1.1K reactions | High Protein Apple Oats - Save Recipe Below 👇 That one is bloody hard to finish!!! One for the fitness peeps chasing protein. Play with it as you please. Nutrition - 500 kcal (52P, 69P, 5F) + 10g fibre Ingredients- 50g oats 120g apple (grated) 1 tsp cinnamon 1/2 tsp baking powder 200g greek yogurt (0%) 250g egg whites Just mix everything together and bake for 30 minutes at 200C till it puffs up. Don’t forget the baking powder. Add sweetness if you need it. Yum 😋 | Filling Meals | Facebook