Fitness

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a woman doing yoga poses with her hands in the air
Fitness Advice, Workout Tips, and More
How to Do a Front Split - Health
a woman doing yoga poses in different positions
869 mentions J’aime, 22 commentaires – Roxanne Gan (@roxanne_yoga) sur Instagram : « After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my… »
a woman doing yoga poses with the instructions to do it on her stomach and back
Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
yoga poses for beginners to do the splits in 28 days, with instructions on how to
How to get into the Splits in 28 days
a woman doing yoga poses with the words splits flow above her and below her head
Splits Flow
a woman in a red dress with the text 30 day challenge rules on her chest
Fabulous Body With 30 Day Challenge Rules
Become healthier and slimmer with simple rules just in 1 month!!! Effective workouts and right nutrition - all you need to have a perfect body. Make your dreams come true in a flash!!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
a woman doing yoga poses on the beach with palm leaves in front of her and text that reads full body stretch
Full Body Stretch Yoga Flow
Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!