Fitnessübungen

68 Pins

1mo

This may contain: a girl is playing with a soccer ball in an indoor gym area that has ladders and balls on the floor

0:22

Plyometric Workout For Hockey Players 🏒

Boost your hockey performance with this explosive plyometric workout! Build speed, power, and agility to dominate on the ice. Credit: Unknown

This may contain: a man is playing with a tennis ball on the grass in an office building that says plank self passes

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Core Workout (Plank - Self Passes)

Instagram Credit: @akme_training For more workouts visit our website!

This may contain: a man in black shirt and pants standing on one leg with the words strength your lower extremits with alternative calisthenics

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Push your limits with nothing but your body weight! 🏋️‍♂️💪 [📹 bewellover50]

Maintain and build muscle mass with targeted exercises that you can do anytime, anywhere. Perfect for those who prefer the simplicity and challenge of bodyweight training. Let's get stronger together! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: two people in a dance class with their arms up and hands out to the side

0:11

Beginner Cardio Jacks

This may contain: a woman holding a basketball while standing on top of a blue mat in a gym

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#Sports Training

Dalty and Coach Tyler working on balance and hand eye coordination.

This may contain: a woman laying on the ground with her arms spread out in front of her, and text that reads try these exercises if you have a stiff or locked tower back

0:53

Mobility moves for your lower back👇🏾 [📹 isabellamanzatopt]

Here’s another mobility routine for the lower back that is entirely equipment-free. This is to show you that you don’t need any tools, just the willingness to take some time for yourself. In the video, I go quickly just for the sake of creating the video, but make sure to perform the exercises carefully and mindfully. Repeat each exercise 10 times on both the right and left sides, then repeat the entire series 2 or 3 times! Let me know how it works for you. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man laying on top of a mat with a tennis ball in his hand and the words tennis ball training above him

0:40

Upper & Lower Back Workout

The secret to a strong flexible back is the Tennis Ball Training. Have you tried all the back exercise gym routines and videos out there and still not seen any improvement? These 5 simple but very effective exercises using a tennis ball may just be the answer you need.