body&mind

13 Pins
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7y
Karine Rubiella on Twitter
"A force de sacrifier l'essentiel à l'urgence, on finit par oublier l'urgence de l'essentiel."
Planks: Diese Übungen definieren deinen Körper | ELLE
Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken.
The Thanksgiving Vegetable Recipes You Need On The Table
The Thanksgiving Vegetable Recipes You Need On The Table | The Huffington Post
10-Minute Morning Stretch Routine (Video) | Nourish Move Love
10 morning yoga poses pin --- www.nourishmovelove.com
Healthy Living on PopCulture.com
4 ways to tighten/tone thighs (btw: ballet & running are great but often makes legs appear bigger b/c it adds muscle)
5 Office Yoga Poses That Won't Freak Out Your Coworkers
5 Office Yoga Poses That Won't Freak Out Your Coworkers
Healthy Living on PopCulture.com
Here are some great poses for you to try if you are new to yoga!
Fight Back Bulge With These 9 Yoga Poses
Yoga Poses to Say Goodbye to Back Bulge
8 Yoga Poses You Should Be Doing Before Bed
8 yoga poses to do before bed #Yoga #Poses #Sleep #Relaxtion #Tips #Ideas
8 Yoga Poses To Help Cervical Spine & Neck Issues
8 yoga poses