fitness

307 Pins

an image of a woman doing exercises on the computer screen, with instructions for how to do

Round Buttocks Workout At Home, Round Bootie Exercises, At Home Button Workout Exercise, Round Buttocks Workout, Upper Buttocks Workout, Under Buttcheek Workout, Home Workout No Equipment, Bigger Buttocks Workout, Bigger Buttocks

This may contain: a woman is doing an exercise on a yoga mat in the middle of a living room

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Foam Roller Abs Workout at Home| Foam Roller Pilates Workout

Try a Foam Roller Abs Workout to improve stability, enhance balance, and engage your deep core muscles for a stronger midsection. Try each exercise for 1 minute, twice through: 1. Knee tuck 2. Hip dips 3. Pike to plank hip dip (do one side for round 1) 4. Reverse plank alternating table top leg Credit @burnandbliss #FoamRollerWorkout #CoreTraining #PilatesWorkout #AbsWorkout #StrongCore #HomeWorkout #FitnessGoals #FoamRolling #PilatesForCore #WorkoutAtHome

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This may contain: a man in blue shorts and no shirt is playing with tennis balls on the floor

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Get fit while cleaning your floors. [📹 igor.system]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Ready to slay your fitness goals in style? 👙 This pin combines the cutest workout outfits with fat-burning routines you’ll actually love doing! Whether you're sweating at home or outdoors, these looks and moves will keep you feeling confident, motivated, and obsessed. Say goodbye to boring workouts and hello to your new favorite fitness vibe. Style + sweat = unstoppable you! 💪✨

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👙 Cute Workout Outfits + Fat-Burning Routines = Your New Obsession!

Ready to slay your fitness goals in style? 👙 This pin combines the cutest workout outfits with fat-burning routines you’ll actually love doing! Whether you're sweating at home or outdoors, these looks and moves will keep you feeling confident, motivated, and obsessed. Say goodbye to boring workouts and hello to your new favorite fitness vibe. Style + sweat = unstoppable you! 💪✨

a woman in a pink swimsuit with her back turned to the camera and showing how to do squats

This may contain: a woman is sitting on the floor in front of a gym machine with an ad that reads 90 % off people don't think about this

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What about you?

Leg Toner Workout, Lower Body Circuit, Glute Raises, Leg Exercises, Leg Workouts, Exercise Ideas, Weight Tips, Trening Pilates, Move Your Body

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Grab a dumbbell and try this CORE & ABS workout

Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home

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a woman doing yoga poses with the words core kleenk above her head and bottom half

15 minute core killer

This may contain: a woman sitting on top of a yoga mat with an image of the stomach in front of her

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Você sofre com prisão de ventre? ❓👇👇👇 Existem muitas causas possíveis, e claro — se for algo sério, o ideal é procurar um médico. Mas como treinadora, posso te mostrar um caminho natural e super eficaz para ajudar o intestino a funcionar melhor: o movimento! Certos exercícios atuam como uma espécie de automassagem, ativando a região pélvica e estimulando o bom funcionamento intestinal. Se você passa muito tempo sentada ou tem uma rotina sedentária, esses 5 exercícios podem fazer toda a diferença! Inclua na sua rotina de alongamento — pode ser logo pela manhã, em jejum, ou à noite, antes de dormir. Você escolhe! ⏱️ Faça cada movimento com calma, entre 30 e 60 segundos. Repita 2 a 3 voltas se quiser um efeito mais completo!

This may contain: a man laying on the floor with tennis balls in his lap and saying, your upper back and shoulders are going to tell incredible after this

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Back stretches for neck or shoulder pain 🥵

This may contain: a woman laying on top of a black mat in a gym with dumbbells

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Workout video for Muscle Building and strength