Gymnastik training

23 Pins
·
2w
By
Herta Danglstätter
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This may contain: a woman is doing yoga on the floor with her legs spread out in front of her
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Übungen für den unteren Bauch | Pilates Workout | Bauchtraining
Diese Übungen sind fordernd und kräftigen besonders den "Korsettmuskel" / Transversus-Muskel, der auch den unteren Rücken stützt und schützt. Dafür solltet ihr unbedingt vorher (m)einen Rückbildungs(yoga)kurs abgeschlossen haben. Nicht geeignet für: Mamas während der Rückbildung bei Rektusdiastase für Schwangere Wiederholungen (langsam und kontrolliert): 8-12x / ggf. 3 Runden ♡♡♡♡♡ Monkey Yoga Onlinekurse: Meine strukturiert aufgebauten Programme helfen dir, zeitlich flexibel in kurzen Einheiten deine Körpermitte zu stärken! 💕
This may contain: the woman is doing exercises with her arms and back while holding a pair of scissors
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6 effective exercises for the thoracic spine with a resistance band for good posture.
This may contain: a woman is doing exercises on her back and legs, while sitting in a chair
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This may contain: the woman is doing exercises with her arms and shoulders
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Keep this going
This may contain: a woman is doing exercises on her stomach
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This may contain: a woman doing yoga poses in different positions
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How to burn fat fast at home | Best Exercises for Weight Loss | Best exercise to lose weight
How to burn fat fast at home | Best Exercises for Weight Loss | Best exercise to lose weight
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Отличная тренировка - делают даже ленивые
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Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
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Start Healthier Life Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
This may contain: a woman doing the abs workout to lose belly poochs with her arms and legs
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Simple Exercises to Reduce Hanging Belly Fat
a woman is doing yoga on the floor with her hands behind her head and knees bent down
Der Rücken hörte sofort auf, zu schmerzen! Nimm und mache diese 6 Übungen. - einfachesheimwerken
the muscles are highlighted in this diagram, including the upper and lower body areas with labels on each side
Lass doch mal die Muskeln spielen – wie Du Rücken- und Bauchmuskulatur optimal trainierst!
a woman with blonde hair wearing a green shirt and smiling at the camera while standing in front of a white wall
Lass doch mal die Muskeln spielen – wie Du Rücken- und Bauchmuskulatur optimal trainierst!
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