Work out

68 Pins

Daniela Weißbacher

This may contain: a woman doing yoga exercises on the floor with text overlay that reads 6 movements for strong and flexible shoulders and neck

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6 movements for strong and flexible shoulders & neck!

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Figure 4 Legs | Kat Cut Fit

This may contain: a woman standing on top of a hard wood floor next to a sign that says pov you started doing these 3 movements every day and you watched your health transform

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This may contain: a woman in an orange sports bra posing for a picture with her arms and legs up

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💚💚No one can say that this pose doesn’t do anything, but we got what we saw. 🔥Give them a try! . ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @mini_aoe #women77fit #homeworkout #fitmom

This may contain: a woman is doing a handstand on the floor

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Pincha Wall Drills by findyourhandbalance

This may contain: two men are doing yoga on a wooden platform in front of some foggy trees

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This may contain: two people are doing yoga in front of a stair case while another person is laying on the floor

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This may contain: a woman doing yoga in front of a lake

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Verspannungen lösen und beweglich bleiben: 5 Übungen für die Hüfte

MOBILITY IST WICHTIG! • Du bleibst beweglich • Du kannst Verspannungen lösen und • Du kannst Schmerzen vermeiden Probiere es doch mal aus 💪🏻☀️👋🏼

This contains: Do you only do passive stretching or one of those long-hold poses and expecting you will gain more flexibility?

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corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW

Then you might want to different approach… such as these 5 dynamic stretches+mobility movements 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposes, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitbodygoals, #bodytoningworkouts, #exerciseroutine, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #musclefitness