Workout

25 Pins

1mo

Koomaliiii

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Leg press | target quads, inner’s thighs and glutes! 🔥

This may contain: a woman doing squats on a mat in front of a mirror with the words do all of these before e workout out

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Prep Your Body: Essential Warm-Up Exercises and Stretches!

🔥 Get ready to elevate your workout game with this dynamic warm-up routine! Watch as this girl @trainwtaylorx demonstrates essential warm-up exercises and stretches designed to prime your body for action and prevent injury. From dynamic stretches to mobility drills, each movement is carefully selected to increase blood flow, improve flexibility, and activate key muscle groups. Whether you're hitting the gym or exercising at home, don't skip this crucial step in your fitness routine. Like the video and follow for more content. Save the pin for later. Join us as we prioritize injury prevention and set the stage for a successful workout session! #warmup #stretching #gym #fitness #womensfitness #health

This may contain: two women standing in front of a gym machine drinking from their mugs and talking on the phone

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This may contain: a woman in black shorts is dancing on a treadmill

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Fitness knowledge

This may contain: a woman is laying on the ground in a gym with her legs spread out and one leg up

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calisthenics for a strong core

This may contain: a woman with a barbell in a gym

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a woman squatting on a mat in a gym with the caption, pov you started performing these movements regularly and your mobility lifting and cardio activities

This mobility routine is life changing, do this twice a week. #fitness #mobility #motivation #viral

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Runner's Mobility Routine

Under Armour

Workout

This may contain: a woman standing on top of a rug in the middle of a room with stairs

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5 MIN MORNING MOBILITY 👉move slowly and with control #mobility #beginner

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Beginner vs Advanced - hip mobility drills

Beginner vs Advanced - hip mobility drills Here are some beginner & advanced hip mobility drills you can do no matter your ability 🤍. Hip mobility plays a huge roll in strength training, you may not know it but neglecting mobility exercises could be the reason you are struggling with lifts in the gym such as your squats. Mobility drills are great for increasing athletic performance & preventing injury in explosive movements.

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This may contain: a woman is doing an exercise in front of a glass wall with the words, mobility workout to build stability and core control

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7 Mobility Exercises to Boost Your Health and Fitness

Improve your flexibility, reduce stiffness, and feel amazing with these Mobility Exercises! Add these moves to your daily routine and move better every day! Credit @kdkinetics #MobilityExercises #FlexibilityTraining #HealthyMovement #JointHealth #StretchAndStrengthen #ActiveLifestyle #FunctionalFitness #MoveBetter #DailyMobility

This may contain: a woman is doing pull up exercises in the garage

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PULL UPS

Beginner Pull Up Drills 💪🏽\n\nToday’s #SundaySkills focuses on how to work on unlocking your first pull up! \n\nFollow, save, and share! \n\n💥\n\n1. Pull Up\n2.High Knuckles Dead Hang focusing on having knuckles as high on the bar as possible and getting long with shoulders hiding ears. Start with 8 seconds and increase gradually to 20 seconds. \n3.Active Hang working on pulling down on the bar to pull shoulders away from ears and finding a tight hollow position with toes in front. \n4.