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❌NO SQUATS OR LUNGES Lower body workout with dumbbells and a mini band - no squats or lunges making this is very knee friendly if you have limitations. 12 reps (each side) 3 Sets 1. Step ups (adjust height as needed) 2. RDL (Romanian Deadlift) 3. Side lift 4. Standing hamstring curl 5. Inner thigh press down 6. Bicycle peddle Comment “strong” for more info on my 6 week strength program that can be done from home. On sale through July 27th! Bands: @hopefitnessgear 20% off code fitnessmom...
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Knee Friendly Lower Body Workout Building lower body strength has SO many benefits, like: Improves posture and balance Boosts metabolism Supports healthy aging Enhances athletic performance Reduces injury risk Improves daily function Builds confidence Supports hormonal health Instead of avoiding lower body workouts, find what works. Building strength surrounding the knees can help decrease or even eliminate knee pain. 12 Reps, 3 Sets 1. Leg extension 2. RDL 3. Hydrant lift 4. Inner thig...
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Arm Sculpt Workout - Two Ways Showing you options for dumbbells and a mini band. I love bands for travel and triceps in particular. Band: 14 Reps Dumbbells: 10 Reps 1. Tricep kickback 2. Front raise 3. Seesaw hammer curl 4. Bent side raise 5. Wide tricep extension 6. Bicep curl Comment “App” for more info on my fitness app with home workouts to help you reach your goals from home. You can always try it free for one week to see if it’s a good fit for you. Bands: @hopefitnessgear 20% off ...
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Shoulder Shapers - Band or Dumbbells 📌Save this workout you can do with dumbbells or resistance bands. Love bands for a travel option or when I feel the need to be a bit more gentle on my joints. 12 Reps, 3 Sets 1. Upright row 2. Bent side raise 3. Wide row 4. Front raise 5. Lateral raise Comment “APP” for a free week of home workouts on my fitness app. All workouts are fully guided and include a warm-up and a cool down/stretch. Dumbbells: @wegym_fit 10% off w/code fitnessmomness10 Band...
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Abs & Complete Core Workout You can do all of these bodyweight only or add the option dumbbell or resistance band to increase intensity. A great mix of standing and mat work! 30-60 second each move, 2-3 rounds (Choose your adventure) 1. Dumbbell pass side crunch 2. Banded knee crunch 3. Lean DB pickup sit-back 4. Side plank hip dip 5. Alternating heel tap 6. Saw sit-up Comment “APP” for more info on my fitness app to help you reach your fitness goals from home. Weights: @wegym_fit 10% of...
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Thigh workout with a dumbbell or mini band Workout each area of the thighs: Quads, hamstrings, inner thighs, and outer thighs. (With some bonus glutes) 16 Reps Each side, 3 sets 1. Seated leg lift 2. Butterfly press 3. Side lift 4. Hamstring curl Comment “app” for a free week on my fitness app with fully guided home workouts. Bands: @hopefitnessgear 20% off code FITNESSMOMNESS Dumbbells: 10% off code FITNESSMOMNESS #thighworkout #thighworkouts #thighexercises #innerthighs #innerthighwo...
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Arm Sculpt Workout - Two Ways Showing you options for dumbbells and a mini band. I love bands for travel and triceps in particular. Band: 14 Reps Dumbbells: 10 Reps 1. Tricep kickback 2. Front raise 3. Seesaw hammer curl 4. Bent side raise 5. Wide tricep extension 6. Bicep curl You can always try my app free for one week to see if it’s a good fit for you. Checkout fitness momness on Apple Store and Google play. Bands: @hopefitnessgear 20% off code fitnessmomness Dumbbells: @wegym_fit...
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Biceps and Triceps Workout - Two Ways I love using dumbbells at home or the gym, and here is a great option with bands for when you travel or just want a change. DB - 10-12 Reps Band - 14-18 Reps 1. Bicep curl mid range flasher 2. Tricep kickback 3. Side serve 4. Wide tricep extension 5. Hammer curl 6. Tricep kickout Comment “SAVE” for a link and more info on my Black Friday app and program deals. The largest discounts I have ever offered! Band: @hopefitnessgear 20% off code fitnessmo...
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🔥 Ladies, what if I told you that just 3 exercises with 3kg weights can transform your arms by summer? 😍💪 Yes, you read that right! 👏 All it takes is consistency—just 3 times a week for the next 2 months, and you'll see the magic happen! ✨ Are you ready to take a step towards your health & beauty? 💃 Drop a 🔥 YES in the comments—I’m so curious to see who’s in! 👇👇 #TonedArms #FitBySummer #WomensHealth #GlowUp #FitnessMotivation #StrongAndFeminine
