Fitx1

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 6y
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an image of the abs of steel workout program on twitter, with instructions to use it
Abs of Steel Workout on Inspirationde
Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.
the screenshot shows how to use exercises for chest and lower back muscles, as well as
Imgur
Here is the full Ab Workout if anyone was interested - Imgur