sport

13 Pins
·
3y
This may contain: a woman doing yoga poses in front of a white wall with the words'15 min workout one spring, no repeat between
7:00
Calorie Burning! 🔥 HIIT Workout ohne Sprünge - No Repeat zum Mitmachen in Echtzeit 💪🏻
4 Minuten Tabata-Workout für Beine und Po
Du willst ein effektives Training, hast aber wenig Zeit? Hier kommt unser schnellstes Workout für dich: Tabata! Es dauert nur 4 Minuten. Beim Legs and Butt Shaper trainierst du deine Beine und den Po. Das ganze Tabata-Workout findest du auch bei uns! Los geht's! #tabataworkout #beinepotraining #workoutvideo #abnehmen
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
Full Body Workout - This is a great way to achieve healthy weight loss at home with these toning and calorie burning moves. Do the standing moves each for 60 seconds and the seated one for your arms 20 seconds and the last one leaning into the stairs do this for 40 seconds. This fun workout is great if you are a busy mom and want to get fit at home. By doing the 5 exercises means you are getting a total body workout. Lucy