Muskelaufbau übungen

26 Pins

This may contain: an image of the back and shoulder muscles in different positions, with text below it

0:07

✅ Exercises for Burn Fat ① Russian Twist ② Standing Twist ③ Frog Crunch ④ Reverse Crunch 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

This may contain: the muscles are shown with different exercises to perform them in order to gain their upper and lower

0:07

✅ Dumbbell Chest Workout ① Incline Hammer Curl ② Chest Fly ③ Squeeze Prees ④ Decline Twist Fly 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout

This may contain: three men are standing on yoga mats with their hands behind their head and arms behind their backs

0:26

This may contain: two men doing different exercises in the gym

0:14

This may contain: an image of the muscles and their functions in this exercise chart, which shows how to perform

0:06

This may contain: an image of the back muscles and their corresponding parts in this exercise manual, you can see

0:07

✅ How to Get a Slim Waist ① Spell Caster ② Physique 8 ③ Side Bend ④ Russian Twist 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

This may contain: an image of the back muscles and their corresponding parts in different positions, including one man doing

0:07

0:30

gewichtsabnahme tabletten

This may contain: an image of a man doing exercises with dumbs on his back and chest, showing the

0:08

This may contain: a man laying on the ground with two dumbbells in front of his back

0:21

Massive Chest Pump At Home

We think you’ll love these

Related Interests

Best Gym Workout

Bodybuilding Workout Plan

0:15

3 AB (Core) WORKOUTS YOU MUST TRY ! Smaller waist / leaner core guaranteed

These three workouts are PERFECT for building a stronger core whilst slimming down near the waist area. Definitely give them a try if you haven’t already! = = = Cred: 83_leo on TT = Ab workouts, Slim waist workouts, Workout ideas, Core workouts, Fitnesscore

0:12

Build 3D shoulder

This may contain: an image of the back muscles and their corresponding parts in different positions, with text below

0:04

This may contain: the muscles are shown in different positions and sizes, including one man's chest

0:07

✅ Biceps Workout with Dumbbells ① Zottoman Curl ② Inner Curl ③ Hammer Curl ④ Hammer Drag Curl 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout

0:07

✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout