Chest shoulder ,tris

5 Pins
·
5mo
By
Hajar elallaoui
This may contain: a woman standing in front of a bar with the words upright row technique on it
0:21
Upright rows - build the delts
Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Don't let go! Slowly return the weight to the starting position. #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat
0:14
Cable Triceps Pushdowns Tips:
Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Don't let go! Slowly return the weight to the starting position. #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat
This may contain: a woman standing in the middle of a gym
0:26
Chest, Shoulders, Triceps Workout | Upper Body Exercise
Workout: • 4 x 10 Lateral Raises • 3 x 10 Incline Chest Press • 3 x 10 Seated Shoulder Press • SUPERSET: *** 1a. 3 x 8 dumbbell press *** 1b. 3 x 10 dumbbell fly • 3 x 10 *per arm* bent over kickback • 3 x 10 tricep pushdown @mindof_kels
This may contain: a woman holding two dumbs in front of her face with the words shoulder press on it
0:05
🏋️‍♂️Perfect your shoulder press technique with dumbbells! 💪
🏋️‍♂️Perfect your shoulder press technique with dumbbells! 💪 Here are the top tips for a searing shoulder workout:⬇️ 1. Engage your core for stability. 2. Maintain a neutral spine throughout the movement. 3. Start with lighter weights to focus on form. 4. Exhale as you press the dumbbells overhead. 5. Keep your elbows slightly in front of your shoulders. 6. Control the movement both on the way up and down. 7. Avoid locking out your elbows at the top. 8. Adjust your grip width for comfort and effectiveness. 9. Keep your shoulders down and away from your ears. 10. Stay consistent and listen to your body’s limits. 💫Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjour
This may contain: the man is doing exercises with dumbbells on his chest and back in front of him
0:08
✅🏋️Chest Press Edition ✨ ❌ Common Dumbbell Press Mistake ✅ This subtle difference will save your shoulders 🔑💪🏻 🤝🏻 Tuck your elbows in 🤝🏻 Line up the resistance with the pec fibres If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 Cc: @fitnessdilekofficial #workouttips #legextension #legday #women #exerciseform #chestday ...