sporty

60 Pins
·
4mo
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0:08
TikTok · Elisha
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4:03
5 schnelle Übungsabläufe für einen beweglichen Rücken - Tipps & Anregungen für deine Gesundheit
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Pirouette Stability
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5 Ankle Mobility - and Flexibility Exercises💥
😱 Unlock the secrets to fast, at-home weight loss without ever hitting the gym! >> Click the link in bio << now to watch an expert video and start your journey to a slimmer, healthier you! Improve your ankle mobility and flexibility with these five effective exercises! Perfect for anyone looking to prevent injuries or improve their athletic performance, these exercises are easy to follow and can be done anywhere. Get ready to feel the burn and see results with these ankle mobility and flexibility exercises. #anklemobility #flexibilityexercises #fitnessmotivation #healthylifestyle #workoutideas #fitnessgoals #athomeworkouts #fitnesstips #fitnesschallenge 💯Follow me💕 for daily workout routines and tips, get motivated and inspired🔥
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Unlock the Power of Healthy Feet: Top Foot Exercises You Must Try!👌💕🔥👍❤️#footexercis
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How to do a handstand
This contains: At Home Pilates 10 minutes Full body
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At Home Pilates 10 minutes Full body
This contains: Hip mobility🔥 Save this! 8-15 rep each
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corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
My favorite is the last one! Which one is yours? Let me know in the comment❤️ 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
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This may contain: a woman is doing push up exercises in the gym
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How to get your first push-up
Did you know about this amazing transition exercise? Let me know if you try it! via @yogawithkatharine 💫​
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Exercise to Improve Mobility & Posture👆​
Did you know about this amazing transition exercise? Let me know if you try it! via @yogawithkatharine 💫​
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how to run faster
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Ejercita todo tu cuerpo con 1 solo ejercicio
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Hip Opener Exercises