Spagat Übung und turnen

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 3mo
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Booty exercises 🍑 at home/ no equipment needed.
4 exercises for back pain and for the mobility scapula. #fitness #exercise #pilates
Do these exercises regularly for 20 repetitions. Liked the video - like, save and share with friends #back #backpain #workout #scapula #fitness #exercise #pilates
Deberías de trabajar seguido en la movilidad de tus hombros para mejorar la eficiencia de tu estilo
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