самооборона

17 Pins
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2mo
By
Elif
Ladies self defense techniques! Video credit to : moabstout Hoping this can help anyone in a dangerous situation. Granted taking lessons with professionals increases chances for a more successful outcome. You can also practice at home with a willing participant/partner. #mma #fighter #selfdefense #dojo #safety #safetytips #tips #lifesaving
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Ladies self defense techniques! Video credit to : moabstout Hoping this can help anyone in a dangerous situation. Granted taking lessons with professionals increases chances for a more successful outcome. You can also practice at home with a willing participant/partner. #mma #fighter #selfdefense #dojo #safety #safetytips #tips #lifesaving
Self defense skills are skills that everyone, especially young girls and boys, should learn. It is important to teach people to be able to defend themselves in some ways, wether through self defense moves or self defense gadgets. Credit: @sreepada_karate_ . . Speaking of gadgets, have you downloaded the NauNauSOS App yet? #safety #selfdefence #naunausosapp #safetyfirst #security #safetytips #safetyawareness #selfdefense #selfdefencetraining #women #girlchild #girlchildeducation
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Self defense skills are skills that everyone, especially young girls and boys, should learn. It is important to teach people to be able to defend themselves in some ways, wether through self defense moves or self defense gadgets. Credit: @sreepada_karate_ . . Speaking of gadgets, have you downloaded the NauNauSOS App yet? #safety #selfdefence #naunausosapp #safetyfirst #security #safetytips #safetyawareness #selfdefense #selfdefencetraining #women #girlchild #girlchildeducation
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#safety #hacks #1 #defending_tutorial #quick #smartly_fightback
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Tactical pressure point breakdown 7.
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Σημεία πίεσης #4.
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#karate #karate #karatê #self #defence #selfdefence #tutorial #training #instagood #instatrend #trendingreels
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a man and woman hug each other in different positions
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