Gymnastik training

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This may contain: a woman standing on a yoga mat in front of a wall with the words if you were a pilates beginner with just 10 minutes to spare

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Новичок в пилатесе. И всего через 10 минут после тренировки в спортзале. Beginner to pilates. And only 10 mins after your gym workout.

This may contain: a woman standing on one leg in front of a book shelf and reaching up into the air

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core workout

This may contain: a woman's back is shown before and after surgery

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Schlanker Rücken leicht gemacht! 💪

Du suchst nach einer einfachen Übung, die deinen Rücken schlank, stark und gesund macht? Diese Routine ist genau das Richtige für dich – ganz egal, ob du 20, 50 oder älter bist! Mit nur 30 Wiederholungen in 3 Runden täglich kannst du Fett abbauen, Verspannungen lösen und deine Rückenmuskulatur stärken. Und das Beste: Du kannst es jederzeit und überall machen! 📌 Pin dir diese Übung und lass sie Teil deiner täglichen Fitness-Routine werden. Kombiniert mit gesunder Ernährung werden die Ergebnisse nicht lange auf sich warten lassen. ✨ #RückenWorkout #FitnessRoutine #FitAb50 #GesundeLebensweise #StarkerRücken #WorkoutMotivation #RückenFettWeg #HaltungVerbessern #FitnessInspiration

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Start a 30 day challenge! 3 sets of 30 reps, and see what will happen to your abs, legs and glutes!

This may contain: a woman doing yoga poses with her arms and legs in the air, while sitting on a

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This may contain: a woman doing yoga poses with her hands in the air

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#weightloss #weightlosequote #weightlossmotivation #weightlosstips

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Weight Loss Motivation Quotes

#weightloss #weightlosequote #weightlossmotivation #weightlosstips

This may contain: a woman laying on the floor in front of a mirror with words above her head

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Fitness Motivation for Women | Effective Workout Routine

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Gym Workout For Beginners

Full Body Gym Workout

This may contain: a woman sitting on top of a yoga mat with an image of the stomach in front of her

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Você sofre com prisão de ventre? ❓👇👇👇 Existem muitas causas possíveis, e claro — se for algo sério, o ideal é procurar um médico. Mas como treinadora, posso te mostrar um caminho natural e super eficaz para ajudar o intestino a funcionar melhor: o movimento! Certos exercícios atuam como uma espécie de automassagem, ativando a região pélvica e estimulando o bom funcionamento intestinal. Se você passa muito tempo sentada ou tem uma rotina sedentária, esses 5 exercícios podem fazer toda a diferença! Inclua na sua rotina de alongamento — pode ser logo pela manhã, em jejum, ou à noite, antes de dormir. Você escolhe! ⏱️ Faça cada movimento com calma, entre 30 e 60 segundos. Repita 2 a 3 voltas se quiser um efeito mais completo!