Chair Surya Namaskar: Chair Sun Salutation
Surya Namaskar Variation Sitting On Chair (Sun Salutation Variation Sitting On Chair) is primarily for elderly people or people with mobility issues or disabilities. Chair Surya Namaskar is also beneficial for people with desk jobs as it can also be done while working in front of the computer to give the body a gentle massage and stretch, if one is seated for long hours.
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