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119 Pins

Elisabeth Strodl

This may contain: a man is throwing a frisbee on the grass with words above him that read do it daily in the morning & this happens

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This may contain: a woman sitting on top of a wooden floor next to a pool with her legs crossed

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Health Watch #helath #wellness #health-watch.com

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3 Minutes That Change Everything

a woman in white shirt and black leggings doing a handstand on the floor

9.7M views · 97K reactions | Chances are, if you’re sat at a desk today, you might notice your back hurting! If this is you, try out this stretch today, courtesy of @dr.kimbra.runyan 🤌🏽 _______Hear me when I say this- slouching is not bad.Perfect posture does not exist! BUT if you notice you’re uncomfortable after slouching for a while, try this to open up your chest, rotate your spine, and get a nice stretch in your shoulders.Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.Credit @dr.kimbra.runyan | RISE Training | Facebook

Chances are, if you’re sat at a desk today, you might notice your back hurting! If this is you, try out this stretch today, courtesy of @dr.kimbra.runyan 🤌🏽 _______Hear me when I say this- slouching is not bad.Perfect posture does not exist! BUT if you notice you’re uncomfortable after slouching for a while, try this to open up your chest, rotate your spine, and get a nice stretch in your shoulders.Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe i

Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram

a woman is doing yoga on a mat with the words you sat with legs crossed and leanned down for 2 - 3 minutes and fit the most incredible hip and lower hip and lower back release

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This may contain: a skeleton sitting on top of a yoga mat with the words, the sciatic nervous nerve

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Stretch your Sciatic nerve 🙄 #BackPain #HealthyBack #ChronicPain #Exercise #HomeWorkout #Flexibility

This may contain: a man laying on the floor with two tennis balls in his hand and an open window behind him

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Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen

Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung

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a woman laying on top of a bed with her arms up in the air and hands behind her head

Tanja Paul | SchmerzCoach | Fitness | Eine Minute wirkt Wunder🌟 👉Teile diesen Beitrag mit deinen Freunden, sie werden dir dankbar sein. Diese Übung hilft dir, um Verspannungen... | Instagram

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