THE POWER OF KUNDALINI YOGA: HOW TO PRACTICE AT HOME
Kundalini yoga is a spiritual and physical practice that combines meditation, yoga poses, chanting and breath techniques called Kriya (meaning “action” in Sanskrit). Kundalini was brought by Yogi Bhajan to the West in 1960s. It’s main purpose is to activate Kundalini energy or Shakti that is located in the base of the spine. #kundalini #yoga #kundaliniyogaathome #yogaathome
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